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The Whole Food Vegan Podcast

The Whole Food Vegan Podcast

Mark & Sue

ArtsHealth & FitnessEducation

Helping you enjoy a wonderfully varied, tasty, easy to prepare & nutritious whole food plant based diet. No Crap. No Agenda. We are passionate in their quest to enjoy and share with you the best whole food vegan food, cooked from scratch everyday. Our names are Mark and Sue.We love eating a healthy and balanced wholefood plant-based diet. We cook from scratch using raw ingredients virtually every day and the purpose of this vegan pod cast is to share not only recipes but our cooking principles with you. Neither of us are trained chefs, but both of us have a passion for food and sharing it, just ask our friends that come to our dinner parties. In sharing what we cook each week we know that you will see trends and patterns in the way we think about food, you’ll discover easy ways to turn raw vegetables and ingredients into healthy, tasty meals that you, your friends and family will love. We are not going to get into the politics of being vegan, there are many other podcasts that do that. We are not not here to convince you to become vegan, there are other podcasts for that as well. We are not even here to tell you about the latest vegan fast food, mainly because we generally don’t eat it! We are here to help you eat healthily, freshly cooked and delicious vegan meals everyday which don’t cost the earth or take hours to prepare. If you like what you hear, please remember to rate, review and subscribe wherever you listen to your podcasts, or subscribe via email here https://govegan.online/ Thank you, Sue and Mark

Episodes

Vegana Italiana with Chef Tara Punzone: Classic Italian Comfort, Made Plant-Based

Vegana Italiana with Chef Tara Punzone: Classic Italian Comfort, Made Plant-Based

Ping us a message Chef Tara Punzone of Vegano Italiano joins us to share how she became a vegan chef, how she creates bold, comforting Italian dishes in her restaurant, and why quality ingredients make all the difference. We chat about turning classics like ravioli and meatballs plant-based, plus the magic behind vegan mozzarella and other Italian essentials from her cookbook Vegana Italiana. Press play if you love Italian comfort food and want that warm, “nonna’s kitchen” feeling… with a pla...
33min•Feb 24, 2026
The Gavin Sisters: Healing with Whole Food, The Detox Barn and a Better Cup of Coffee

The Gavin Sisters: Healing with Whole Food, The Detox Barn and a Better Cup of Coffee

Ping us a message Two sisters, a health crisis, and a beetroot risotto that changes everything. In this episode of The Whole Food Vegan Podcast, we chat with The Gavin Sisters about how a reluctant switch to whole food plant based eating helped Lauretta claw her life back from chronic illness, and how that journey became The Detox Barn, nourishing retreats and Funky Coffee, their mushroom infused brew that keeps the morning ritual without the crash. We talk honest realities of going vegan, fe...
39min•Jan 19, 2026
From Flavour to Family: In Conversation with The Chef & The Wig Maker

From Flavour to Family: In Conversation with The Chef & The Wig Maker

Ping us a message In this rich and heartfelt episode of The Whole Food Vegan Podcast, we sit down with Ed and Jane Harris, better known as The Chef & The Wig Maker. Their story weaves together food, family, culture, and transformation, showing how what we eat can shape how we live. Ed’s love of food began on the beaches of St. Lucia, where his family owned restaurants and meals were rooted in fresh ingredients and tradition. That early influence carried him to New York, where he trained a...
34min•Jan 4, 2026
Exploring the Southwest Vegan Festival: Inspiration, Delicious Eats, and New Adventures! SERIES 4 EPISODE 6

Exploring the Southwest Vegan Festival: Inspiration, Delicious Eats, and New Adventures! SERIES 4 EPISODE 6

Ping us a message 🌱 Exploring the Southwest Vegan Festival: Inspiration, Delicious Eats, and New Adventures! 🌱 🎉 We had an amazing day at the Southwest Vegan Festival in Southampton, sharing our passion for tasty, nutritious, and easy-to-prepare vegan food. Here’s a glimpse of our experience: 🍽️ Talking Vegan Essentials: We had the chance to chat with new vegans and those just starting their plant-based journey. Our focus? Sharing practical tips on how to eat well without breaking the bank,...
16min•Nov 24, 2024
Series 4 Episode 05 - Navigating Vegan Life in Spain: Tips, Tricks, and Tasty Discoveries

Series 4 Episode 05 - Navigating Vegan Life in Spain: Tips, Tricks, and Tasty Discoveries

Ping us a message Navigating Vegan Life in Spain: Tips, Tricks, and Tasty Discoveries Welcome back to The Whole Food Vegan Podcast! 🌱 Whether you're a seasoned vegan or just curious about incorporating more plant-based meals into your diet, we're here to help you enjoy a wonderfully varied, tasty, easy-to-prepare, and nutritious whole food plant-based diet. No Crap. No Agenda. Living and Eating Vegan in Spain: What We Learned In our latest adventure, we packed our bags (and our vegan essen...
26min•Nov 10, 2024
Series 4 Episode 04 - Discovering Vegan Delights and Hospitality with Farah Shammas

Series 4 Episode 04 - Discovering Vegan Delights and Hospitality with Farah Shammas

Ping us a message Welcome to another exciting episode of The Whole Food Vegan Podcast, where we bring you the best tips, recipes, and conversations to enhance your plant-based journey. This week, we have the pleasure of hosting Farah Shammas, the Managing Director of the St. Raphael Resort and Marina in Cyprus. Farah shares her journey of integrating veganism and sustainability into a luxury resort, offering a fascinating glimpse into the world of vegan hospitality. A Mediterranean Vegan Par...
35min•Oct 27, 2024
Series 4 Episode 03 - Vegan fitness & nutrition with Kate Galley

Series 4 Episode 03 - Vegan fitness & nutrition with Kate Galley

Ping us a message 🌱Vegan Fitness with Kate Galley 🌱 Welcome to another exciting episode of the Whole Food Vegan Podcast, where we bring you varied, tasty, easy-to-prepare, and nutritious whole food plant-based meals. No crap, no agenda. This week, we had the pleasure of chatting with Kate Galley, all the way from Australia, about food, nutrition, and vegan fitness. 🌍💪 Meet Kate Galley: Kate, a dedicated personal trainer and vegan, shared her inspiring journey from a high-protein, low-carb...
29min•Oct 13, 2024
Series 4 Episode 02 - Behind the Scenes with Solkiki Chocolate Makers

Series 4 Episode 02 - Behind the Scenes with Solkiki Chocolate Makers

Ping us a message Welcome to the Whole Food Vegan Podcast! We're all about exciting vegan food with no crap and no agenda. Our mission is to help you enjoy a varied, tasty, easy-to-prepare, and nutritious whole food plant-based diet. Today, we're thrilled to have Bob and Iris from Solkiki Chocolate join us. From Passion to Craft Bob and Iris began their chocolate journey in 2008, driven by Iris's craving for vegan white chocolate. They started experimenting with ingredients, and over the yea...
30min•Sep 29, 2024
Series 4 Episode 01 -  Review of "The Plantastic Cookbook" by Gwen Keneally

Series 4 Episode 01 - Review of "The Plantastic Cookbook" by Gwen Keneally

Ping us a message Dive into Vegan Delights with the Plantastic Cookbook by Gwen Keneally Welcome to the Whole Food Vegan Podcast! We’re thrilled to bring you a special episode featuring a review of the "Plantastic Cookbook" by Gwen Keneally, followed by an exclusive interview with the author herself. Gwen's cookbook is a treasure trove of vibrant, delicious vegan recipes, making plant-based eating an exciting adventure. What We’ve Been Eating This week, we've indulged in a sweet potato Thai...
31min•Sep 15, 2024
Series 4 Episode Introduction

Series 4 Episode Introduction

Ping us a message Its finally here the latest Series 4 of The Whole Food Vegan Podcast is now ready to go live. Here is a rundown of what we will be bringing you. Sunday 15th of September - Episode 1. A review of the "Planttastic" cookbook by Gwen Kenneally followed by an interview with the author, hear about potato thai green Curry and vegan bakewell tart. Sunday 29th of September - Episode 2. We interview Bob and iris from Solkiki chocolate, delve into the world of chocolate with us and g...
4min•Sep 1, 2024
Is Australia Vegan Friendly?

Is Australia Vegan Friendly?

Ping us a message Discover Australia's Vegan Wonders with The Whole Food Vegan Podcast! 🌱 Join Mark and "Sheila" as they embark on an Australian vegan adventure, sharing their insights and tips for plant-based travellers. In this episode, they explore Australia's diverse culinary scene and provide valuable advice for those seeking vegan options Down Under. Expectations vs. Reality: The team discusses their expectations of traveling to Australia and how they were pleasantly surprised by the ab...
25min•Feb 17, 2024
5 top tips for visiting Japan as a vegan

5 top tips for visiting Japan as a vegan

Ping us a message In this episode of the Whole Food Vegan Podcast, hosts Mark and Sue embark on a culinary adventure as they plan and experience a vegan journey in Japan. The couple shares their thoughts and expectations before their trip, highlighting concerns about the prevalence of fish-based dishes and hidden non-vegan ingredients in Japanese cuisine. As they arrive in Tokyo for a short stopover on their way to Australia, Mark and Sue share their experiences finding vegan meals in a forei...
22min•Feb 3, 2024
Easy Vegan BBQ Ideas

Easy Vegan BBQ Ideas

Ping us a message Welcome to The Whole Food Vegan Podcast, where we're all about celebrating the simple joys of vegan living. No frills, no fuss—just good vibes and great food! Join us, Mark and Sue, as we relive our unforgettable vegan barbecue experience in our latest episode. We're not your typical cooking show; we're just passionate about sharing our love for whole food plant-based cuisine. Our BBQ shindig was a testament to this ethos, where friends and family gathered to enjoy a spread...
18min•Jan 20, 2024
How can a whole food plant based diet help you go from morbidly obese to an ideal weight

How can a whole food plant based diet help you go from morbidly obese to an ideal weight

Ping us a message In this episode we interview Anthony Masiello who successfully used a whole food plant based diet to assist with losing over 11st. One of the most inspiring parts of Anthony’s story is how it took a life-altering event such as being turned down for a life insurance policy while still in his 30’s for him to understand he needed to make a 180 degree shift in his life. Almost overnight he went from a 17-year career in the pharmaceutical industry to realizing there had to be a b...
37min•Jan 6, 2024
How to “veganise” a non-vegan recipe

How to “veganise” a non-vegan recipe

Ping us a message In this episode we talk about: Ingredient substitutesMeat alternativesAdditivesWe look specifically at how you can replace and veganise: EggsPasta (fresh)CheeseCreamWhite/Cheese SauceHoneyPastryBeef/LambChickenFishBaconWe then talk about a vegan recipe for Lasagne. Finally, we mention a whole range of ‘E’ numbers which you might want to avoid as a vegan. Here’s the vegan/gluten free cake we mentioned, go look up the recipe We also mentioned a Lebanese flat bread that we had...
30min•Dec 23, 2023
How to be inspired as a vegan

How to be inspired as a vegan

Ping us a message On to the show… we start this show by introducing a wonderful book called the “One Pot Vegan” by Roxy Pope and Ben Pook, we made a wonderful single dish fish and chips, truly easy and tasty. There are so many places you can get your vegan inspiration from, and in this episode we talk about a whole range of ideas including:Books (please see our booklist at the end of this post close bracketsMagazinesOnline recipes including Podcasts, blogs, YouTube and BBC Good Food guideNews...
26min•Dec 9, 2023
INTRODUCTION -  Series 3 is here

INTRODUCTION - Series 3 is here

Ping us a message Watch out for series 3 podcasts coming every 2 weeks: Dec 9th - Where to get vegan inspiration for meals & ChristmasDec 23rd - How to veganise non vegan recipesJan 6th - Going from morbidly obese to healthy weight - an interview with Anthony MasielloJan 20th - BBQaFeb 2nd - Eating and cooking vegan food in JapanFeb 17th - Eating and cooking vegan food in AustraliaBe sure to subscribe to catch all episodes as they go live. Support the show
4min•Dec 3, 2023
Eating Seasonally and on a Budget as a Vegan

Eating Seasonally and on a Budget as a Vegan

Ping us a message In this episode we talk about cost cutting ideas and eating in tune with the seasons. We mention simple vegan recipes for: Kale and Potato cakesBarley and Lentil Bake We then talk about a few ways to avoid processed food, like "cheese" and "ham" alternatives and burgers, we give you some low cost alternatives. Keeping a well stocked larder is also key and we give some tips on what low cost items to keep in stock, including joining bulk food buying groups like Suma Wholesal...
27min•May 7, 2023
Vegan Fitness & Nutrition - An Interview with Clarissa Gannon

Vegan Fitness & Nutrition - An Interview with Clarissa Gannon

Ping us a message In this episode we interview a women's health and fitness coach, Clarissa Gannin from Vegan Fit for Life. We take an interesting tour of Vegan nutrition for both the 'regular' person as well as athletes and discuss some of the common problems Clarissa comes across as a nutrition coach, what do you think some of those mistakes might be? Please visit our website to comment directly on the post. We discuss women's health and some of the things women can do to make sure they ea...
36min•Feb 26, 2023
How to eat a healthier vegan diet

How to eat a healthier vegan diet

Ping us a message In this episode we are going to be looking at eating a healthier whole food vegan diet. Really useful for people that have given a vegan diet a go for a while and want to make it healthier. And also useful if you are thinking about trying some vegan meals in the week, or perhaps going vegan completely for January during Veganuary 2023. We're going to give some examples of how to make standard dishes healthier, plus we look at what to eat and what to avoid. We're not here to...
34min•Jan 3, 2023