
Ping us a message In this episode we talk about cost cutting ideas and eating in tune with the seasons. We mention simple vegan recipes for: Kale and Potato cakesBarley and Lentil Bake We then talk about a few ways to avoid processed food, like "cheese" and "ham" alternatives and burgers, we give you some low cost alternatives. Keeping a well stocked larder is also key and we give some tips on what low cost items to keep in stock, including joining bulk food buying groups like Suma Wholesal...