The Happy Menopause

Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How physically strong are you? That’s a very important question for women in mid and later life, because the stronger you are, the better your health will be on a number of different levels. The evidence base is clear – people who lift heavy weights have a much lower risk of the various chronic health issues that we need to take seriously as we get a bit older. The great news is that it’s never too late to start, and today’s episode very much champions this notion – I’m chatting to physiotherapist, author and strength expert Chris Tiley, who’s the founder of Never Too Old To Lift, a fabulous website and podcast full of excellent resources. With a background in British ParaSnowSport, Chris has built on his expertise to create Never Too Old To Lift to introduce strength training to people who never thought they’d be able to do it and to inspire them to take their first steps on their journey to strength. It’s an empowering and insightful chat and I guarantee it’ll make you want to get started! And if you want to make sure you’re fuelling yourself correctly at the same time, the 14-day energy booster programme in my book The Happy Menopause Guide to Energy will get you on the right track for your strength programme. It’s available in all the usual places. If you’ve found this episode helpful, please do share it with a friend who might benefit. And if you enjoy The Happy Menopause podcast, I’d be so grateful if you could leave a five-star rating and a quick review on Apple Podcasts — or wherever you listen. Don’t forget to subscribe so you don’t miss future episodes. These small steps make a big difference and help more women find the show. After all, every woman deserves a happy menopause. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Severe period pain? Vomiting? Fainting? It’s not just “one of those things.” These can be symptoms of endometriosis - a condition far more complex than many realise, and which often goes undiagnosed and unsupported, affecting 1 in 10 women. In this episode, I’m joined by Professor Janice Rymer, consultant gynaecologist, and endometriosis nurse specialist Claudia Tye from Guy’s Hospital, London. Between them, they bring years of clinical experience and research, helping women navigate the many challenges of endometriosis. We discuss what endometriosis is, why it happens, how it’s diagnosed, treatment options, and how it can change during perimenopause and menopause. We also share self-help strategies and advice on getting the right support. If you’ve ever struggled to understand what your body is telling you - or want to support a loved one with endometriosis - this episode is packed with insight, guidance, and reassurance. If you’re enjoying The Happy Menopause, please share it with friends and family, leave a 5* review, and don’t forget to hit follow or subscribe on your favourite podcast platform. Your support really helps others discover the show, because every woman deserves to have a happy menopause. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

How’s the January diet going? By this time of the month, things can often start to unravel, so I’m offering a little bonus episode to help you get things back on track. This time last year, I chatted to the brilliant Petronella Ravenshear about metabolism, menopause and sustainable weight loss. Petronella is a nutritionist and author of the excellent Human Being Diet, which is an incredibly effective approach to managing your weight, while eating good food and - dare I say it? - actually enjoying the process! If you haven’t listened to that episode, I’d highly recommend that you check it out – you can find it in Season 6, Episode 11. But weight loss is such a big topic that I couldn’t resist recording this additional conversation with Petronella, to give anyone who’s struggling this January some extra support tools. In this episode, we explore: The 3 most common mistakes women make when trying to lose weight Petronella’s 3 top tips for achieving sustainable weight loss Petronella’s advice is practical, insightful, and truly inspiring - I could chat with her all day! I hope this episode gives you the confidence to take the first steps toward lasting, positive change. If you’re enjoying The Happy Menopause, please share it with friends and family, and don’t forget to hit follow or subscribe on your favourite podcast platform. Your support really helps others discover the show, because every woman deserves to have a happy menopause. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover joy, confidence and adventure as we grow older. I’m delighted to welcome back Jo Moseley, six years after she first shared her story of breaking down in a Tesco biscuit aisle during perimenopause - a moment that became the catalyst for a powerful midlife transformation. Since then, Jo has become the first woman to paddleboard coast-to-coast across England, written award-winning books, made short films and championed joyful, adventurous ageing. In this warm and inspiring conversation, we talk about the healing power of nature, the confidence that comes from gentle challenges, and why being a beginner can be one of the most liberating things we do in mid and later life. Jo also shares how the outdoors has supported her through grief, heartbreak and major life changes, and why small, consistent steps matter far more than big resolutions. If you’re feeling overwhelmed, tired or stuck at the start of the year, this episode offers reassurance, perspective and practical inspiration. You don’t need to be fearless or fit -just willing to begin, exactly where you are. If you’re a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

This is a brilliant follow on to the Alcohol & the Menopause episode from Season 6 Episode 7 with Sarah Williamson, coach and author of Drink Less, Live Better. We all know how tricky it can be as the Christmas party season gets underway and our schedule fills up with all manner of seasonal celebrations. In this bonus episode, Sarah joins me again to share some excellent advice and sneaky quick wins on ways to moderate your alcohol intake and still enjoy all your social engagements, during the frantic festivities of December. She shares 7 excellent tips so that no one will even notice that you’re being careful. Not that it’s anyone else’s business, but we all know how awkward peer pressure can be at this time of year! There are some really good ideas here and I guarantee that you’ll find them helpful. Tune to find out more about stealth ordering, managing rounds, smart drinking options and NO-vember! If you’re a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on, to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Struggling with bloating, cramping, unpredictable bowels or that sudden dash-to-the-loo urgency? You’re certainly not alone. In this episode of The Happy Menopause, I take a deep dive into Irritable Bowel Syndrome — a condition that affects a huge number of women, and one that often gets worse during perimenopause and menopause. I’ll explain what IBS actually is, how it’s diagnosed, and why hormonal changes can make your gut so much more reactive at this stage of life. We’ll look at the gut–brain axis, food sensitivities, FODMAPs, stress, dysbiosis and the key factors that might be driving your symptoms. Most importantly, I share 10 practical nutrition and lifestyle strategies you can start using straight away to calm your digestion, reduce discomfort and feel more confident in your gut again. If you’re tired of feeling bloated, uncomfortable or out of control with your symptoms, this episode is packed with clarity, reassurance and actionable steps to help you feel better. If you love The Happy Menopause, please tell your friends and family, and don’t forget to hit follow or subscribe on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show - after all, every woman deserves to have a happy menopause! Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Urinary tract infections — or UTIs — aren’t the most glamorous topic, but they’re incredibly important, and we just don’t talk about them enough. If you’ve ever had one, you’ll know how miserable they can be: the burning, the stinging, those endless trips to the loo, the pain, and that bone-crushing fatigue. They can really knock you sideways. For many women, UTIs become more common — and more stubborn — during perimenopause and menopause. In this episode, I’m joined by the brilliant Helen Lake, a specialist urology nurse, to help us understand why UTIs happen, why they mustn’t be ignored, and what you can do about them — from medical treatments to nutrition and supplements. Helen explains everything you need to know about identifying, understanding, and managing UTIs — and hopefully banishing them for good. We cover the key symptoms, prevention strategies like staying hydrated and double-voiding, why test results aren’t always conclusive, and when antibiotics are needed. We also look at the role of beneficial bacteria, cranberry and D-mannose, vaginal moisturisers, topical oestrogen, and how to advocate for yourself with your GP. If you’ve found this episode helpful, please share it with a friend who might benefit too. And if you love The Happy Menopause podcast, I’d be so grateful if you could leave a five-star rating and a quick review on Apple Podcasts — or wherever you like to listen. And don’t forget to subscribe, so you don’t miss out on upcoming episodes. These small steps make a huge difference to the algorithm, and help more women find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook author Jenny Tschiesche joins Jackie to unpack the truth about what’s really in our food, how it affects our hormones, mood and metabolism, and why those clever additives can make it so hard to stop eating once we start. Jenny shares simple, practical ways to cut back on ultra-processed foods without the guilt or overwhelm – and explains why the key to thriving through menopause is focusing on real, whole foods rather than calorie counts. Plus, as the author of Air Fryer Cookbook and The Unprocessed Air Fryer, she reveals her favourite time-saving kitchen hacks and why your air fryer might just be the ultimate tool for healthy home cooking. If you’ve ever wondered what all the fuss about ultra-processed foods is really about, this episode is packed with empowering, down-to-earth advice you can actually use. If you love The Happy Menopause, please tell your friends and family, and don’t forget to hit follow or subscribe and to give it a 5-star rating on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show - after all, every woman deserves to have a happy menopause! Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

October is Menopause Awareness Month, and this year’s theme is Lifestyle Medicine — a subject that’s right at the heart of my work as a nutritionist. In this solo episode of The Happy Menopause, I’ll be exploring how simple, sustainable changes in the way we eat, move, sleep, and manage stress can transform your menopause experience. We’ll look at the six key pillars of lifestyle medicine — nutrition, movement, sleep, stress management, healthy relationships, and avoiding harmful substances — and how they apply specifically to perimenopause and postmenopause. From the power of protein for energy, muscle and mood, to the benefits of leafy greens, vitamin C, and phytoestrogens, I’ll share practical diet tips that can ease symptoms such as hot flushes, brain fog, low mood, weight gain, and poor sleep. But lifestyle medicine is about more than food. We’ll also explore the role of exercise for bone health, cardiovascular fitness and hormone balance, why stress management is so crucial for symptom control, and the sleep strategies that can help you finally get some rest. These small steps don’t replace medical treatments, but they work beautifully alongside them, helping you to address the root causes of symptoms and protect your long-term health. Whether you’re just starting your perimenopause journey, navigating postmenopause, or supporting someone you love, this episode is packed with evidence-based advice to help you feel stronger, more resilient and more in control. If you love The Happy Menopause, please tell your friends and family, and don’t forget to hit follow or subscribe on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show - after all, every woman deserves to have a happy menopause! Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Caring responsibilities often fall heavily on women in midlife. You’re juggling work, family life, menopause — and now, the care of ageing parents or elderly relatives too. It’s a huge emotional and physical load, and it can take a real toll on your wellbeing. In this episode of The Happy Menopause, I’m joined by psychologist and neuroscientist Dr Sabina Brennan, author of Still Me, a compassionate, evidence-based guide for anyone caring for someone with dementia. But while dementia is a focus, the practical tips and emotional insights she shares apply to anyone caring for an elderly loved one. We discuss the emotional impact of caring, the early signs that someone might need more support, and how to communicate with empathy and confidence when things get difficult. Sabina explains why it’s so easy to lose yourself in the caring role and shares practical strategies to protect your own health, manage stress, and avoid burnout or compassion fatigue. We also talk about the guilt so many carers feel — and how to handle it in a constructive way — as well as her top tips for staying resilient and hopeful in the face of such a demanding role. If you’re caring for an elderly loved one in midlife, this conversation offers clarity, comfort, and a wealth of practical advice to help you look after yourself while caring for someone else. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Feeling stuck in a style rut as you navigate perimenopause or menopause? You’re not alone. Changing bodies and shifting skin tones can make getting dressed feel like a bit of a minefield, and before you know it, you’re hiding behind a sea of black, shapeless clothes. In this episode of The Happy Menopause, award-winning personal stylist Chantelle Znideric joins us to share her expert tips on what really works for midlife women. From finding the right colours to boosting body confidence and avoiding common style mistakes, Chantelle will help you rediscover your personal style and start loving your wardrobe again. Because the truth is, you can wear anything you like. It’s all about making fashion work for you. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Nutritionist Jackie Lynch explains how to use supplements safely in menopause, covering multivitamins, minerals, omegas, probiotics, and essential tips. Supplements can be a minefield in menopause —in this solo episode, Jackie explains how to navigate them safely and effectively. Jackie stresses that a nutrient-rich, balanced diet is your foundation, but she also explains why getting every nutrient perfectly from food alone is harder than it sounds. Factors like stress, medications, alcohol, caffeine, depleted soil, and modern food storage all make it tricky to rely on diet alone — and that’s where supplements can be a helpful top-up. She covers when a multivitamin might help, and how to choose well-absorbed forms of micronutrients, so that you get the best value for money. Jackie also shares essential safety tips on dosage, timing, and interactions with medications, and highlights which supplements might not be suitable for certain health conditions. If you want clear, practical guidance to support your energy, bones, mood, and overall wellbeing, this episode gives you the expert advice you need to make informed choices as you navigate the supplement aisle. Show Notes https://viridian-nutrition.com/ https://www.cytoplan.co.uk/ https://www.bionutri.co.uk/ https://www.biocare.co.uk/ https://www.bio-kult.com/ https://www.optibacprobiotics.com/uk/ https://betteryou.com/ https://www.pure-encapsulations.co.uk/ https://www.nordic.com/ Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I’m reflecting on how far the podcast has come, sharing some exciting news about my new book The Happy Menopause Guide to Energy, and letting you know how to enter a prize draw for a 1:1 menopause nutrition consultation with me. Plus, there's fresh new content every month over in The Happy Menopause Club, and a sneak peek at what’s coming in Season 7. Get yourself a cold drink, put your feet up and have a listen, and I’ll see you in September! You can enter the prize draw here: https://bit.ly/40uNQEg or via my @wellwellwelluk Instagram bio. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as someone tries to remember the last time they consciously made space to relax. In this final episode of Season Six of The Happy Menopause, we’re exploring a wonderfully creative and therapeutic way to unwind: sewing. And yes, the health benefits are real, tangible, and backed by research. I’m joined by two inspiring women - Jenni Smith and Kay Walsh - experienced sewing and quilting teachers based in Yorkshire. They’re passionate about empowering women through creativity, one stitch at a time. Their new book, Menopause Makes, is packed with beginner-friendly projects designed to support your wellbeing during menopause. Tune in to find out how sewing could become your new secret weapon for self-care. If you’d like to find out more about Jenni and Kay’s online sewing workshops and books, you’ll find all the links in the show notes on the podcast page of my website: well-well-well.co.uk. And don’t forget to sign up for The Happy Menopause Club for bonus content, videos, articles, and my monthly nutrition Q&A, where you can ask me anything you like. It’s my favourite bit of the club and it’s all waiting for you at thehappymenopause.com. If you love The Happy Menopause, please tell your friends and family, and don’t forget to hit follow or subscribe on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show - after all, every woman deserves to have a happy menopause! Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is researcher and author Annabel Streets who’s just released her latest book, The Walking Cure. Drawing on a wealth of scientific evidence, Annabel explores how different landscapes can actively change our brain chemistry, reduce stress, and support both mental and physical health. It’s not just about personal preference – there are real, measurable benefits to walking in particular places, at particular times. This episode is all about unlocking those benefits, and rethinking the way we move through the world. We discuss: · The mental health benefits of mountain landscapes · The impact of walking by the sea on your sleep · Forest bathing vs. static bathing · The beneficial chemicals released by walking amongst trees · How city landscapes can restore your vitality This is a fascinating episode, so give yourself a treat! If you love The Happy Menopause, why not share it with your friends and family? And don’t forget to follow or subscribe on your favourite podcast platform so you never miss an episode! Your support helps more women discover the podcast - because every woman deserves a happy menopause. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable. In this episode, I’ll be diving deep into the science and solutions behind hot flushes and night sweats – those classic menopause symptoms that can leave you flustered, exhausted and very miserable. I’ll be unpacking what’s really going on in your body during a flush, how your internal thermostat gets hijacked by falling oestrogen levels, and why stress, sugar and sleep (or lack of it) can make everything worse. You’ll learn how simple shifts in your diet, lifestyle and mindset – including the surprising power of CBT – can help you take back control. From balancing your blood sugar and boosting your fibre to harnessing herbs and hydration, this episode is packed with practical strategies to help you feel calmer, cooler, and more in charge of your body. Whether you’re mid-flush, lying awake with night sweats, or just want to be prepared, this one’s for you. If you love The Happy Menopause, why not share it with your friends and family? And don’t forget to follow or subscribe on your favourite podcast platform so you never miss an episode! Your support helps more women discover the podcast - because every woman deserves a happy menopause. For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Do you experience a range of unexplained symptoms - eczema, skin rashes, fatigue, headaches, IBS, joint pain, poor sleep, or random allergic reactions with no clear trigger? If HRT isn’t helping - or even making things worse - or if your blood tests keep coming back normal but you still feel awful, histamine intolerance could be the missing piece of the puzzle. This little-understood condition is tricky to diagnose but more common than you might think. For some women in menopause, an underlying intolerance can escalate into a serious problem. To help unravel this mystery, I’m joined by a leading expert on histamine intolerance, Dr Tina Peers, who also happens to be a menopause specialist, so we’re in the best possible hands. Tina first became interested in histamine intolerance through her daughter’s long history of unexplained illness. She shares their journey to diagnosis and treatment, which ultimately led her to specialise in this field. Since then, she’s helped thousands of people through her clinic. In this episode, we cover: The essential role of histamine in the body and what happens when you can’t metabolise it properly The typical symptoms of histamine intolerance The difference between mast cell activation syndrome (MCAS) and histamine intolerance Why these conditions are so difficult to diagnose The connection between oestrogen and histamine metabolism How an underlying intolerance can become severe during menopause Managing histamine intolerance - including the role of a low-histamine diet Tina is an absolute mine of information. If you’re struggling with a range of unexplained symptoms and finding it hard to get a diagnosis, this episode might just be your lightbulb moment. If you love The Happy Menopause, why not share it with your friends and family? And don’t forget to follow or subscribe on your favourite podcast platform so you never miss an episode! Your support helps more women discover the podcast - because every woman deserves a happy menopause. For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Do you have a dream? I bet you do - most of us do! But do you dare to make it happen? It’s easy to feel stuck at this stage of life and wonder, Is this it? The truth is, it’s never too late to make a change, whether big or small. My latest podcast guest, Sally Evans, is living proof of that. An award-winning wine producer with a small vineyard near Bordeaux, France, Sally turned her life upside down at 52. When her youngest child left home, she sold her property, studied winemaking, and before she knew it, she’d bought a small estate with a few vines. The rest, as they say, is history! She’s written a brilliant book - Make the Midlife Move - packed with practical advice on identifying and pursuing your dream. It might be exactly what you need! In this episode, we dive into Sally’s fascinating journey and the lessons she’s learned along the way. If you’ve ever dreamed of shaking things up, this one’s for you. We discuss: How to figure out what you really want The key things to consider before taking the leap Finding the courage to make a big change Why change is important at any stage of life Overcoming obstacles and self-doubt Letting go of what other people think How change can be a tonic Come and join us—you won’t regret it! If you love The Happy Menopause, why not share it with your friends and family? And don’t forget to follow or subscribe on your favourite podcast platform so you never miss an episode! Your support helps more women discover the podcast - because every woman deserves a happy menopause. For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

In this episode, we’re talking about strength - not weight, not size, but pure, functional strength. Because let’s be honest, we can spend way too much time worrying about one and not nearly enough about the other! Strength is vital at any age, but as we hit midlife and beyond, it becomes essential. It boosts confidence, protects our bones, and keeps us active for longer. After all, what’s the point of making it to 90 if you’re too frail to enjoy it? To explore this, I’m joined by the brilliant Christien Bird, a familiar voice on The Happy Menopause podcast. A women’s health physiotherapist with a passion for strength, Christien is in her early 60s, represents Team GB in triathlon for her age group, and has just signed up for an Ironman challenge - because she loves pushing herself! If anyone can inspire us to embrace strength, it’s her. Together, we discuss: - The barriers holding women back from exercise – and when they start - Why strength is so important in midlife - How it plays a key role in avoiding frailty - Three different exercise personas - find out which one you are! - Practical tips for getting started, even if you’re feeling shy Tune in for an inspiring and empowering conversation that will change the way you think about strength! If you love The Happy Menopause, why not share it with your friends and family? And don’t forget to follow or subscribe on your favourite podcast platform so you never miss an episode! Your support helps more women discover the podcast - because every woman deserves a happy menopause. For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Weight loss can feel like an uphill battle for us midlife women. What worked before no longer seems effective, and that’s often due to a slowing metabolism. Years of yoyo dieting may have played a role, but this shift is also a natural part of this life stage. If your body is stuck in fat-storage mode, no amount of eating less will bring the results you’re after. But there’s hope! In this episode, I’m joined by Petronella Ravenshear, nutritionist and author of The Human Being Diet. She shares her simple yet clever approach to resetting your metabolism and escaping the frustrating plateau. We cover: How your metabolism really works The crucial role of diet in influencing metabolism Why crash diets are counterproductive Why intermittent fasting might not suit everyone Tips to prevent weight regain What makes The Human Being Diet so effective Petronella’s advice is packed with insights and practical tips. It’s reassuring to know there’s a way forward - one that helps you achieve sustainable weight loss while embracing a new, healthier lifestyle through midlife and beyond. Trust me, the benefits will ripple through every aspect of your life! If you enjoy The Happy Menopause, please spread the word to your friends and family. Don’t forget to hit follow or subscribe on your favourite platform to ensure you never miss an episode. Your support helps the podcast reach more women, because every woman deserves a happy menopause. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.