The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 12.

In this episode, we’re talking about strength - not weight, not size, but pure, functional strength. Because let’s be honest, we can spend way too much time worrying about one and not nearly enough about the other! Strength is vital at any age, but as we hit midlife and beyond, it becomes essential. It boosts confidence, protects our bones, and keeps us active for longer. After all, what’s the point of making it to 90 if you’re too frail to enjoy it? To explore this, I’m joined by the brilliant Christien Bird, a familiar voice on The Happy Menopause podcast. A women’s health physiotherapist with a passion for strength, Christien is in her early 60s, represents Team GB in triathlon for her age group, and has just signed up for an Ironman challenge - because she loves pushing herself! If anyone can inspire us to embrace strength, it’s her. Together, we discuss: - The barriers holding women back from exercise – and when they start - Why strength is so important in midlife - How it plays a key role in avoiding frailty - Three different exercise personas - find out which one you are! - Practical tips for getting started, even if you’re feeling shy Tune in for an inspiring and empowering conversation that will change the way you think about strength! If you love The Happy Menopause, why not share it with your friends and family? And don’t forget to follow or subscribe on your favourite podcast platform so you never miss an episode! Your support helps more women discover the podcast - because every woman deserves a happy menopause. For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.