Common Weight Loss Mistakes (and How to Avoid Them) with Petronella Ravenshear, Nutritional Therapist & Author

How’s the January diet going? By this time of the month, things can often start to unravel, so I’m offering a little bonus episode to help you get things back on track. This time last year, I chatted to the brilliant Petronella Ravenshear about metabolism, menopause and sustainable weight loss. Petronella is a nutritionist and author of the excellent Human Being Diet, which is an incredibly effective approach to managing your weight, while eating good food and - dare I say it? - actually enjoying the process! If you haven’t listened to that episode, I’d highly recommend that you check it out – you can find it in Season 6, Episode 11. But weight loss is such a big topic that I couldn’t resist recording this additional conversation with Petronella, to give anyone who’s struggling this January some extra support tools. In this episode, we explore: The 3 most common mistakes women make when trying to lose weight Petronella’s 3 top tips for achieving sustainable weight loss Petronella’s advice is practical, insightful, and truly inspiring - I could chat with her all day! I hope this episode gives you the confidence to take the first steps toward lasting, positive change. If you’re enjoying The Happy Menopause, please share it with friends and family, and don’t forget to hit follow or subscribe on your favourite podcast platform. Your support really helps others discover the show, because every woman deserves to have a happy menopause. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.