S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell

Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us? In this episode, you’ll learn: How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely. Practical strategies for staying emotionally regulated as a parent. How relationships contribute to our emotional well-being — for better or worse — and how to improve this. Links and Resources We Mention in This Episode: We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today. Subscribe here to receive new Therapy & Theology episodes straight to your inbox. Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here. Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today. Click here to download a transcript of this episode.