Today I’m joined by Dr. Mallorie Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, hormone balance, and what’s really happening in your body during these major transitions. So many women are told that their symptoms are “normal” — but just because something is common doesn’t mean you have to suffer through it. Dr. Cracroft helps us break down what’s actually going on hormonally and how to support your body in a more holistic way. In this episode, we talk about: • The different phases of perimenopause and how to recognize the signs.• What hormone balance really means and when HRT may or may not be appropriate.• How to tell the difference between high estrogen and low estrogen symptoms — and why that distinction matters.• The role of lifestyle factors.• Annual screenings — including pap smears and mammograms — and understanding your options so you can make informed decisions.• Preconception health and important lab tests to consider before trying to conceive, so you can set yourself (and your future baby) up for the best possible start. We also touch on postpartum health — a season that is often overlooked — and why ongoing hormone and nutrient support matters long after the six-week checkup. If you’re navigating perimenopause, walking through menopause, thinking about getting pregnant, recently postpartum, or just wanting to better understand your hormones — this episode is for you. Bio: Dr. Mallorie Cracroft is a board-certified OB/GYN, integrative women’s health specialist, mom, wife, and busy woman—just like many of the women she cares for. After nearly 15 years of practicing in a traditional clinical setting, she founded Uplift For Her, a groundbreaking clinic in Salt Lake City that delivers integrated, whole-woman care. Her goal? To revolutionize what healthcare looks like for women who are tired of feeling dismissed or misdiagnosed. At Uplift For Her, Dr. Cracroft leads a collaborative team of providers, dietitians, health coaches, and mental health professionals—all working together to provide individualized support that helps driven women feel well and stay well. Her approach is bold, entrepreneurial, and deeply evidence-based, blending the best of conventional and functional medicine to get to the root of symptoms and restore true wellness. As a doctor and a woman navigating the same demands of life, Dr. Cracroft understands how hard it can be to build healthy habits while juggling everything else. But she also knows that when we don’t prioritize our health, everything else feels harder. That’s why she’s passionate about helping women understand how their bodies work and feel empowered to make the best decisions for themselves. Because when you feel your best, you can be your best. Connect with Dr. Cracroft: Instagram: upliftforher Website: www.upliftforher.com/ Podcast: www.upliftforher.com/free-content Free Resources: htwww.upliftforher.com/free-content For 20% off at skoutorganic.com Use code JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices