Just Ingredients

In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy. Here are some highlights from our conversation: Understanding Colds vs. Flu: Phil breaks down the difference between colds and the flu. Colds usually hit the sinuses and throat, with low fevers and congestion, while the flu can affect the whole body, causing high fevers, fatigue, and body aches. This is especially helpful for parents who want to know when it’s time to seek medical attention. The Power of Natural Remedies: From honey to probiotics and vitamin D, Phil shares natural ways to support your immune system. He even explains why real honey can be more effective than traditional cough syrups for soothing coughs—simple, natural, and effective. Social Media as a Health Tool: Phil’s journey from traditional pharmacist to social media educator is inspiring. He’s using platforms like TikTok to share health tips and help people access the information pharmacists have to offer, bridging the gap between medical knowledge and everyday wellness. Whether you’re a parent looking for practical tips or just someone wanting to feel your best this season, this episode is full of insights you can actually use. Bio: Phil’s My Pharmacist is a licensed pharmacist with over 20 years of hands-on experience in community healthcare and pharmacy practice. He’s the creator of @PhilsMyPharmacist, where he breaks down health, medicine, supplements, and everyday wellness in ways that are clear, practical, and engaging. Phil started his online journey during the COVID-19 pandemic to continue educating his community when in-person interactions were limited. His content now reaches nearly 2 million people worldwide, combining clinical knowledge with accessible, easy-to-apply explanations. Phil lives in Utah, owns a local pharmacy, and is dedicated to empowering others to make confident, informed health decisions. Connect with Phil Cowley: Instagram: philsmypharmacist TikTok: @philsmypharmacist YouTube:philsmypharmacist Facebook: philsmypharmacist Website: philsmypharmacist.com Pinterest: philsmypharmacist Get 20% off your first subscription with Bobbie Formula! Use code JUSTINGREDIENTS20 at checkout: https://bobbie.sjv.io/RGrDoR Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough about — phytonutrients. If you’ve ever wondered how the chemistry of food actually affects your body, this episode breaks it down in a way that’s simple, practical, and empowering. Here’s what we cover: From Chemist to Health Advocate Dr. Gubler shares how his background in chemistry led him to study the connection between food, molecules, and long-term health. What Are Phytonutrients — and Why Do They Matter? Beyond macros and vitamins, there are thousands of plant compounds (over 30,000!) that impact inflammation, immunity, detox pathways, gene expression, mood, and more. Many are still being discovered. Food as Information We talk about how foods like apples, artichokes, and colorful fruits and vegetables contain unique phytonutrient profiles that communicate with your body on a cellular level. How to Cook for Maximum Benefit Simple tips on preparing food in ways that help preserve these powerful compounds. Whole Foods vs. Supplements We also discuss when supplements can be helpful, how they compare to whole foods, and what to look for when choosing quality products. This episode is such a good reminder that food isn’t just calories — it’s chemistry. If you’re trying to eat more intentionally, support your body naturally, or simply understand why whole foods matter so much, this conversation is for you. Bio: Dr. Dan Gubler (aka Dr. Dan) is a Ph.D. organic chemist, health educator, and formulation scientist redefining modern wellness through a molecular lens. With a deep focus on the bioactive compounds in foods, plants, and supplements, he bridges cutting-edge chemistry with practical, evidence-based health strategies people can actually use. He has built a highly engaged social media following of 1.4 million followers across Instagram and TikTok, where his short-form yes/no science reels regularly reach millions, translating complex biochemistry into clear, actionable insights. Dr. Gubler is widely published, holds many patents, and is the host of the podcast “Molecules Matter with Dr. Dan,”where he deep-dives into the molecules that shape human health. Known for cutting through hype with data, his work sits at the intersection of nutrition science, functional foods, and molecular wellness—helping people understand not just what to consume, but why it works at the chemical level. Connect with Dr. Dan Gubler: Instagram: drdangubler Website: www.drdangubler.com TikTok: www.tiktok.com/@dr..dan17 For 15% off, go to 100percentpure.com and use code JIPURE15 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the journey of healing, hope, and holistic wellness. I had the opportunity to sit down with David as he shared his personal story of overcoming addiction and finding purpose on the path to recovery. David opened up about the power of vulnerability and how being willing to share our struggles can help us heal. He shared that vulnerability not only supported his own recovery but also helped others feel less alone. We also talked about the role of spirituality in recovery. David shared moments of wrestling with God and asking for guidance during some of his darkest times. His experience highlights how faith, prayer, meditation, or simply seeking meaning can provide stability and hope during challenging seasons. Another key theme was the importance of holistic health. David shared how physical health, including nutrient balance and hormonal health, can influence mental and emotional well-being. Healing isn’t just about addressing one part of life—it’s about supporting the whole person—mind, body, and spirit. This conversation is a reminder that healing is possible and that resilience, faith, and intentional self-care can make a real difference. For 15% off, go to 100percentpure.com and use code JIPURE15 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss of her mom. This conversation is tender, honest, and full of hope. Here are a few key takeaways: It’s okay to ask for help.Lindsey shares how Accelerated Resolution Therapy (ART) helped her process the trauma she experienced. Grief can feel overwhelming, and seeking support is not weakness — it’s strength. Trauma can be reframed.Through ART, Lindsey was able to reprocess painful memories and shift her emotional response. Healing doesn’t mean forgetting, but it does mean the pain doesn’t have to control you. Purpose can anchor you.Her daughter became her reason to keep going. Even in deep grief, there can be small moments of purpose and light. If you or someone you love is navigating loss or trauma, I hope this episode reminds you that healing is possible — one step at a time. Bio: Lindsey Smith manages Product Development at Just Ingredients. A champion of natural, intentional product creation, she brings both expertise and heart to her work. After losing her 55-year-old mom in a tragic accident last Christmas, and now as a mom to a one-year-old, she’s learned firsthand about resilience, healing, and purpose — themes she openly shares in her journey today. For 15% off, go to 100percentpure.com and use code JIPURE15. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m joined by Dr. Mallorie Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, hormone balance, and what’s really happening in your body during these major transitions. So many women are told that their symptoms are “normal” — but just because something is common doesn’t mean you have to suffer through it. Dr. Cracroft helps us break down what’s actually going on hormonally and how to support your body in a more holistic way. In this episode, we talk about: • The different phases of perimenopause and how to recognize the signs.• What hormone balance really means and when HRT may or may not be appropriate.• How to tell the difference between high estrogen and low estrogen symptoms — and why that distinction matters.• The role of lifestyle factors.• Annual screenings — including pap smears and mammograms — and understanding your options so you can make informed decisions.• Preconception health and important lab tests to consider before trying to conceive, so you can set yourself (and your future baby) up for the best possible start. We also touch on postpartum health — a season that is often overlooked — and why ongoing hormone and nutrient support matters long after the six-week checkup. If you’re navigating perimenopause, walking through menopause, thinking about getting pregnant, recently postpartum, or just wanting to better understand your hormones — this episode is for you. Bio: Dr. Mallorie Cracroft is a board-certified OB/GYN, integrative women’s health specialist, mom, wife, and busy woman—just like many of the women she cares for. After nearly 15 years of practicing in a traditional clinical setting, she founded Uplift For Her, a groundbreaking clinic in Salt Lake City that delivers integrated, whole-woman care. Her goal? To revolutionize what healthcare looks like for women who are tired of feeling dismissed or misdiagnosed. At Uplift For Her, Dr. Cracroft leads a collaborative team of providers, dietitians, health coaches, and mental health professionals—all working together to provide individualized support that helps driven women feel well and stay well. Her approach is bold, entrepreneurial, and deeply evidence-based, blending the best of conventional and functional medicine to get to the root of symptoms and restore true wellness. As a doctor and a woman navigating the same demands of life, Dr. Cracroft understands how hard it can be to build healthy habits while juggling everything else. But she also knows that when we don’t prioritize our health, everything else feels harder. That’s why she’s passionate about helping women understand how their bodies work and feel empowered to make the best decisions for themselves. Because when you feel your best, you can be your best. Connect with Dr. Cracroft: Instagram: upliftforher Website: www.upliftforher.com/ Podcast: www.upliftforher.com/free-content Free Resources: htwww.upliftforher.com/free-content For 20% off at skoutorganic.com Use code JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health. We talk about why absorption is just as important as what you’re taking, how your gut impacts everything from digestion to mental clarity, and what trends are worth paying attention to—and which ones need more context. Bioavailability: What it means and why your body’s ability to absorb nutrients matters Gut Health: Why your gut is often called the “second brain” and how it affects overall wellness Butyrate: How this powerful compound supports the gut lining Trending Supplements: NAD, berberine, and what to know before trying them Practical Tips: Simple ways to support your gut with fiber, movement, and the right supplements This episode is packed with helpful, easy-to-understand insight to help you make smarter choices for your health—without the overwhelm. Bio: Matt Titlow is CEO of Compound Solutions, an innovative ingredient house supplying dietary supplement ingredients to the top brands in the industry since 1998. Matt earned his MBA from Arizona State University and loves his Sun Devils, his alma mater Utah Utes, and his son’s Oregon Ducks. He is passionate about health and wellbeing, including whole foods and dietary supplement ingredients that help us be the best version of ourselves. Connect with Matthew Titlow: Website: https://compoundsolutions.com/ Matt’s LinkedIn: https://www.linkedin.com/in/matt-titlow/ Compound Solutions Instagram: https://www.instagram.com/compoundsolutions/ More about CoreBiome: https://compoundsolutions.com/what-is-butyrate-everything-you-need-to-know-about-this-powerful-postbiotic/ More about NAD3: https://compoundsolutions.com/ingredients/nad3/ More about butyrate: https://compoundsolutions.com/9-health-benefits-of-bioavailable-butyrate-for-your-mind-body-and-gut/ Exciting news! Just Ingredients is now available nationwide at Target — making it easier than ever to find your favorite products, in-store and online. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Emily Stembridge — a mom-turned-lobbyist who is making waves in public health and food safety. This conversation left me inspired, and I know it will do the same for you. Emily’s story is such a beautiful reminder that you don’t need a perfect background or a political title to make a difference. You just need a heart for change and the courage to speak up. Here are a few of the biggest takeaways from our conversation: Emily shares how she went from being a stay-at-home mom to advocating for real change on Capitol Hill. With a background in public health and guidance from her father-in-law, who has been a lobbyist for decades, she found herself stepping into a role she never imagined — and now she’s helping shape policies that protect families. One of my favorite parts of this conversation was hearing just how much everyday people can influence legislation. Emily explains how simple actions like sending a text, making a phone call, or leaving a public comment truly matter. She also shares how community voices helped pass the Utah food additives bill, which works to remove harmful chemicals from school lunches. Emily is currently working on several impactful bills, including one that would require labeling heavy metals in menstrual products and another that would create no-spray zones for pesticides around schools. This episode is such an encouragement that your voice matters more than you think. Emily’s passion for protecting families and children is contagious, and I can’t wait for you to hear her story. Bio: Emily Stembridge graduated with a degree in Public Health and is a policy advocate and lobbyist. She has tailored her work to focus on the food system, health, holding government agencies accountable, and social impact. Driven by a deep passion for root-cause health, Emily helped champion Utah’s food dye bill in 2025. Emily has expanded her efforts to the federal level and strives for policies that support long-term public health. She loves empowering everyday people to engage with policy to drive meaningful and lasting change. Emily was raised in a health-conscious family that questioned the status quo, did their own research, and felt inspired to use natural healing –especially through food- to heal her mother’s breast cancer. This has greatly influenced how Emily approaches health. After diving deep into the root cause of her perioral dermatitis over 5 years ago, Emily fell down the rabbit hole of true, holistic health. This turned into diligently swapping out many of the foods and products her family consumed, and the realization that she wanted to help reform the system that continues to allow so many toxic exposures in our everyday environment. Connect with Emily Stembridge: Instagram: emilystembridge Utah Legislature homepage: https://le.utah.gov/ Find your particular house representative and senator: https://le.utah.gov/GIS/findDistrict.jsp Bills due in the 2026 session: https://le.utah.gov/billlist.jsp?session=2026GS Homeopathy bill: https://homeopathychoice.org/legislative-update/ Federal senators: https://www.senate.gov/senators/senators-contact.htm Federal house representative: http://www.house.gov/representatives/find-your-representative Moms across America movement: https://www.momsacrossamericamovement.org/ Exciting news! Just Ingredients is now available nationwide at Target — making it easier than ever to find your favorite products, in-store and online. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we chat with Abdullah, Zain, and Emaad, the inspiring teen hosts of The Holistic Kids Show! Guided by their mom, a doctor, they discovered holistic health through their own challenges and are now on a mission to educate their peers. What We Cover: The Birth of a Movement: How they started their podcast to make health tips relatable for kids and teens. Gut Health: Insights from their chapter Revolutionize the Gut on diet, real food, and avoiding ultra-processed foods. Mindfulness & Gratitude: Simple routines to support mental well-being and positivity. Nature & Sleep: The importance of outdoor time and restorative rest for teen health. Their New Book: The Health Revolution – a teen-friendly guide filled with practical, actionable wellness tips. This episode is full of wisdom and enthusiasm, inspiring teens and adults alike to take charge of their health. Bio: Abdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic Kids’ Show Podcast, national speakers, and co-authors of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. They are the coauthors of Adam’s Healing Adventures children’s health book series.The Holistic Kids are the co-hosts of The Holistic Kids’ Show Podcast episode where they have interviewed over 200 world renowned guests and best-selling authors.The Holistic Kids have lectured at the leading integrative and functional medicine conferences, including being the first youth speakers at the 2024 International Institute of Functional Medicine, A4M 2025 and The Mindshare Summit 2025. They have also spoken at the Nourished Festival, served as keynote speaker at the YMCA Interfaith Mayor’s Breakfast, and presented at major conferences like MAS-ICNA,reaching audiences of over 60,000.In May 2025, Abdullah was featured in the docuseries Young and Thriving as a “young voice for mental health-who is bringing a unique perspective of today’s youth into the conversation.Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show. The Holistic Kids have been featured in top podcasts and print and online media outlets like WellnessMama podcast,Rational Wellness Podcast and The Holistic Primary Care Magazine. Just Ingredients is now available nationwide at Target — making it easier than ever to find your favorite products, in-store and online. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined again by Dr. Jared Price, a functional medicine doctor who helps patients find the root cause of their health issues. We talk about his “four-door system,” a framework he uses to simplify healing and help people understand where their body is truly struggling instead of chasing the wrong problem. We start with the nervous system and vagal nerve regulation, and how chronic stress can keep the body stuck in fight-or-flight. Dr. Price shares simple tools like humming, breathing techniques, and understanding cortisol to support adrenal health. Next, we discuss gut health, methylation, and how B vitamins and protein play a role in energy, brain health, and hormone balance. Dr. Price also explains how stress and poor gut health can contribute to estrogen dominance. We then move into drainage and detox pathways, including the lymphatic system, kidneys, and bowel health. He explains why you should never detox unless your body can properly drain, and shares ways to support lymphatic flow through movement, magnesium, and sleep. This episode is full of simple, practical ways to understand what your body truly needs so you can start healing with clarity and confidence. Bio: Dr. Jared Price, DNP, is a Family Nurse Practitioner and owner of Ultimate Health and Wellness in Lehi, Utah. He specializes in integrative, whole-person care, treating everything from hormonal imbalances and gut issues to urologic conditions and chronic disease. Dr. Price is passionate about helping patients achieve their optimal health through individualized plans and root-cause healing. When he’s not caring for patients, he enjoys traveling, exploring national parks, staying active, and spending time with his son, Rocky. Connect with Dr. Jared Price: Instagram: dr.jared.price.dnp and ultimatehealth_andwellness Facebook: Ultimate-Health-and-Wellness- Website: www.uhwclinic.com/ Therasage: therasage.com/?rfsn=7038717.7d9d09&utm_source=refersion&utm_medium=affiliate&utm_campaign=7038717.7d9d09 Pulsetto: pulsetto.sjv.io/kOKzVn Apollo Neuro: apolloneuro.com/jaredprice Queen of Thrones: affiliatestore.shopqueenofthethrones.com/JAREDPRICE Interested in becoming a patient? Fill out the form at uhwclinic.com and their team will reach out For 15% OFF at Coconu Use code JUST15 at https://coconu.com?ref=justingredients- Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of the Just Ingredients Podcast, I’m joined by Heidi McKay, a certified foot zoner, to talk all about foot zoning—what it is, how it works, and why it’s helped so many people heal physically, emotionally, and spiritually. Heidi explains how the feet act as a map of the body, with specific zones corresponding to different organs and systems. We talk about the ancient roots of foot zoning, why it’s often misunderstood in Western medicine, and how this gentle modality has been used across cultures for thousands of years to help the body reset and restore balance. We also dive into powerful stories of healing—how foot zoning has supported people through chronic health issues, emotional blocks, grief, and even helped Heidi’s own family through some very difficult seasons. If you’ve ever been curious about foot zoning—or felt skeptical about it—I think you’ll really appreciate this thoughtful and eye-opening conversation. What we cover in this episode: How foot zoning works and why the feet reflect the entire body The science and anatomy behind foot zoning points Emotional and spiritual healing through releasing stored stress and trauma Why foot zoning can feel intense—and why that can actually be a good thing Real-life stories of transformation and healing Simple ways to try foot zoning at home, including a free app Heidi recommends Guest Bio Heidi McKay is a certified foot zoner and the founder of The Foot Zoning Method, a foot zoning certification program focused on resetting the body through the reflex points of the feet. She also created a foot zoning app to help people practice this healing modality at home. Heidi discovered foot zoning nearly a decade ago at the suggestion of a close friend while her daughter was struggling with anxiety and depression. After years of hesitation and trying many different approaches, foot zoning became a life-changing—and life-saving—tool for her daughter. Since then, Heidi has been on a mission to teach how this gentle healing modality can bring peace and alignment to the body, mind, and spirit. Connect with Heidi McKay: Instagram: @heidi_mckay Foot Zoning Method app: Free version with 13 foot points, or premium access with 24 guided videos covering sleep, hormones, cold & flu, and more thefootzoningmethod.com/course Train to become a certified foot zoner: Join the full certification waiting list https://www.thefootzoningmethod.com/full-certification-waiting-list Sponsor Function Health Get $135 off with code KCALL11 at functionhealth.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Ruston, food scientist at Just Ingredients, and our Director of Product Development, Lindsay, to unpack one of the most confusing and misleading parts of modern food labels: natural flavors. We break down what “natural flavors” really mean, why they’re so widely used, and how much can legally hide behind that single term. Ruston explains how these flavors are often made up of many components and why they’re designed for consistency, shelf life, and cost rather than true nutrition. We also share why Just Ingredients chooses to use real food instead, even when it makes formulation far more challenging. From failed batches and clogged machines to last-minute reformulations before launch, this conversation offers a behind-the-scenes look at what it takes to avoid shortcuts. We talk about why flavors like strawberry are especially difficult to work with, the bone broth protein journey, and why real food will never taste exactly the same batch to batch. Finally, we discuss why real ingredients matter, from preserving nutrients like polyphenols, fiber, and antioxidants to changing our relationship with food. This episode is an honest look at how food is made today, why most companies don’t do it this way, and why we believe the harder path is always worth it. Guest Bio Ruston is a chemist by education and a food scientist by profession. He has worked in multiple food and supplement co-manufacturing facilities as an R&D scientist and has extensive experience in formulation, ingredient validation, supplement facts panel verification, and batch corrections for major brands in the industry. He is deeply familiar with the ways companies use deceptive marketing, hide ingredients, and cut corners. Ruston has also studied analytical testing methods used to validate label claims and ensure product integrity. At Just Ingredients, Ruston serves as the Quality and Compliance Manager. He oversees and audits our co-manufacturers, protects product quality, and creates scientific substantiation files to ensure our supplement claims are accurate, compliant, and backed by strong research. Sponsor Function HealthGet $135 off with code KCALL11 at functionhealth.com More from Just Ingredients Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m welcoming back Dr. Ben Bikman, a leading expert in metabolic health, to break down insulin, glucose, and what’s really driving insulin resistance and so many chronic health issues today. We dive into the growing popularity of continuous glucose monitors and why glucose spikes are often just a signal, not the root problem. Dr. Bikman explains insulin’s role in a way that finally makes sense—describing insulin as the “hero” that helps move glucose into our cells. We unpack how insulin resistance develops, why insulin levels can stay chronically high, and how this state is linked to weight gain, inflammation, and long-term metabolic dysfunction. We also discuss common contributors to insulin resistance, including stress, inflammation, poor sleep, and modern eating patterns. Dr. Bikman explains why focusing solely on calories often misses the bigger picture and why improving insulin sensitivity is key for sustainable metabolic health. We talk through carbohydrates, mixing macros, and how different foods impact insulin differently. One of my favorite parts of this conversation is our discussion around fasting—especially how it can affect women differently than men. Dr. Bikman shares practical guidance for women on how to approach fasting in a way that supports hormones, including how different phases of the menstrual cycle may call for different strategies. His biggest reminder: listen to your body instead of following rigid rules. This episode is packed with eye-opening insights and practical takeaways for anyone who wants a clearer understanding of insulin, glucose, and how to support long-term wellness. Guest Bio Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and completed a postdoctoral fellowship at the Duke–National University of Singapore, focusing on metabolic disorders. He is currently a scientist and professor at Brigham Young University, where his research centers on the role of elevated insulin and nutrient metabolism in obesity, diabetes, and dementia. Dr. Bikman is also the author of Why We Get Sick and How Not to Get Sick. Connect with Dr. Bikman Instagram: @benbikmanphd Website: benbikman.com Sponsor Function Health — Get $135 off with code KCALL11 at functionhealth.com More from Just Ingredients Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupShop our non-toxic product line: Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I sit down with my dear friend Carli to share her powerful and honest breast cancer journey. From having her symptoms dismissed to navigating conventional treatment, recurrence, and learning to advocate for herself, this conversation sheds light on the physical, emotional, and metabolic aspects of cancer that are often overlooked. In this episode, we cover: How Carli’s breast cancer was initially dismissed and later diagnosed as stage three with lymph node involvement Her experience with chemotherapy, radiation, and a double mastectomy The emotional toll of cancer treatment and the lack of mental health support in conventional care Why blood sugar balance and nutrition matter during cancer treatment Carli’s decision to stop systemic therapy and how it impacted her mental health Using the Signatera blood test to monitor cancer activity Her cancer recurrence as stage four and the importance of self-advocacy and exploring all options This episode is raw, educational, and empowering for anyone navigating cancer, supporting a loved one, or seeking a deeper understanding of whole-body health. About Carli Carli Williams is a two-time breast cancer survivor, fitness instructor of over a decade, and advocate for metabolic health. After completing the full standard of care—chemo, radiation, and a double mastectomy—her cancer returned, pushing her into deeper research. Today, she shares what she’s learned to help women take an active role in their healing and long-term health. Connect with Carli Instagram: @carli.noelle.grampp Newsletter & Community: https://www.cancercrew.com/ https://cancercrew.beehiiv.com/p/carlis-optimized-protocol FENBEN: https://fiercehealth.com/products/ivermectin-mebendazole?_pos=2&_psq=ivermectic&_ss=e&_v=1.0 BEES KNEES: https://beesknees-wellness.com/products/cbg-cinnamon-tincture/?ref=cw Coffee Enema: https://urlgeni.us/amazon/detoxe If you’re in active cancer treatment, healing, or caring for someone you love — and this podcast has helped you feel a little less alone — CancerCrew was created for that next step. Join our private community for deeper support, trusted resources, and connection with others who truly get it. Get 40% off the CancerCrew membership Use code JUSTCREW at checkout. Function Health Get $135 off with code KCALL11 at functionhealth.com Looking for more Just Ingredients content? Instagram Stories:⁠ @just.ingredients⁠ Podcast Instagram:⁠ @just.ingredients.podcast⁠ Facebook Community:⁠ Join our group⁠ Discover our non-toxic product line:⁠ Shop Just Ingredients⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just Ingredients podcast and how she’s embracing rest and renewal this season. Make sure to subscribe to the show so you’ll be the first to know when new episodes return. And in the meantime, follow along on Instagram @just.ingredients where we’ll be staying active and sharing updates all summer long! Do you or someone you know have a powerful healing story? Submit that here: https://forms.gle/8o8imfGAp8aq3nL57 If you’re looking for some great episodes to catch up on during the break, here are some favorites: Most popular episode in 2025 so far: • 193 – Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio Top 4 episodes from 2024: • 144 – Your Menopause and Perimenopause Questions Answered w/ Dr. Mary Claire Haver • 147 – Everyone Has Parasites, Are Yours Affecting Your Health? w/ Dr. Jay Davidson • 142 – Why Cancer Rates Are Rising and What to Do About It w/ Dr. Leigh Connealy • 150 – Is Feeling Good the Enemy of Feeling Great? w/ Gary Brecka Karalynne’s most recent favorites: • 174 – Discovering Heart-Minded Connection w/ Kimberly Snyder • 177 – How to Transform Your Life Through Mindset w/ Rob Dial Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation: What is Lead? Eric explains that lead is a naturally occurring element that can be harmful to our health, particularly for children. It can interfere with neurological processes and has been linked to various health issues. Where is Lead Found? We discuss common sources of lead exposure, including older homes with lead-based paint, contaminated soil, and even certain consumer products like imported pottery and baby bottles. Lead in Food and Supplements: We discuss the presence of lead in food, particularly in fruits and vegetables grown in contaminated soil, and how to interpret lead levels in supplements and protein powders. Eric emphasizes the importance of understanding cumulative exposure and the context of lead levels in our diets. Prop 65 and Consumer Awareness: Eric breaks down California's Prop 65 and its implications for consumers. He explains how this law aims to increase awareness about potential toxins, including lead, in everyday products. Whether you're a concerned parent or just curious about lead exposure, this episode aims to educate, empower, and calm your fears. Tune in to learn how to protect yourself and your loved ones from lead exposure and make informed choices in your everyday life. Bio: Eric Ritter specializes in consumer product design and manufacturing, After designing a low cost lead test kit in 2019 and learning that most people test for lead only after their child has been poisoned he has been on a mission to end lead poisoning by bringing a new type of lead test to the masses through social media based lead exposure awareness. Connect with Eric Ritter: Instagram: ericeverythinglead Website: www.detectlead.com Baby Bottle List: www.detectlead.com/baby25 Food Exposure Calculator: www.detectlead.com/prenatal For 20% OFF at Detect Lead Use code detectlead20 at www.detectlead.com For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Eric Ritter Bio 1:07 Welcome Eric Ritter 3:30 What Is Lead And How Is It Harmful? 4:29 Where Is Lead Most Commonly Found? 5:24 Lead-Based Paint and Testing For Exposure 12:16 Unknowns With Ceramics 15:18 The Areas On A Baby Bottle You Should Look Out For 19:21 Trace Amounts of Lead In Food vs Homes 20:07 Produce Grown In Soil Exposure Levels 23:54 Health Issues In Kids 27:54 What Is Proposition 65? 30:13 Other Protections In Place To Protect People From Lead Exposure 31:01 The Protein And Supplement Industry 37:32 Coconu Ad 38:25 What Does Lead Testing Test On? 41:00 Two Ways You Get Lead In Food 42:50 Measuring Lead Correctly 45:39 Should Consumers Be Concerned If They See Any Amount of Lead On A COA? 50:22 Shutting Out The Lead Noise 57:58 Resources Available 58:42 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and how it relates to histamine intolerance and mast cell activation syndrome. We discuss the symptoms of mold illness, how to identify mold in your home, and the importance of detoxing from mold exposure. In this episode you’ll learn: What histamine intolerance is and how it affects the body The connection between mold exposure and various health issues Key steps to take if you suspect mold in your home A comprehensive mold detox protocol to help you heal Dietary recommendations to support your recovery Whether you're dealing with unexplained health issues or simply want to learn more about the effects of mold, this episode is for you! Bio: Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr.BeckyCampbell.com and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Mind Pump Podcast, Harder to Kill Radio and many others as a thyroid health & Histamine Intolerance expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. Although Dr. Campbell oversees all cases in her practice, she works with other highly trained practitioners so that her practice can function optimally. Connect with Dr. Becky Campbell: Instagram: drbeckycampbell Website: drbeckycampbell.com The Complete Mold Detox Book: www.amazon.com For 20% OFF your first order PLUS an additional 15% OFF when you subscribe at Cerebelly Use code JUSTINGREDIENTS at https://cerebelly.com/?irclickid=2d6XXwREKxyKUTZyXmXx-XAcUksW3e2pW1y%3A1Q0&irgwc=1 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Cabral and I discuss inflammation, omega-3s, and how they impact our overall health. Here are three key takeaways that you won't want to miss. The Importance of Omega-6 to Omega-3 Ratio: Did you know that the typical American diet has an omega-6 to omega-3 ratio of about 18:1? This imbalance can lead to chronic inflammation, which is linked to various health issues, including heart disease and autoimmune disorders. Dr. Cabral emphasizes that ideally, we should aim for a ratio of 3:1 or even 5:1. He shares practical tips on how to incorporate more omega-3-rich foods like wild fish, chia seeds, and flax seeds into our diets to help achieve this balance. Inflammation as a Root Cause: Inflammation is often misunderstood. While it plays a crucial role in healing, chronic inflammation can lead to a host of health problems, including migraines, anxiety, and hormonal imbalances. Dr. Cabral explains how identifying the root causes of inflammation—such as food sensitivities or gut health issues—can lead to effective solutions. The Power of Nutritional Supplements: We also discuss the significance of key nutrients like omega-3s, vitamin D, and magnesium in managing inflammation and supporting overall health. Dr. Cabral highlights that many people may not be getting enough of these essential nutrients from their diets alone, especially if they aren't consuming fish regularly. This episode is packed with valuable insights and practical advice that can help you take charge of your health. Whether you're dealing with inflammation, looking to improve your diet, or just curious about functional medicine, you won't want to miss this conversation! Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! Connect with Dr. Cabral: Instagram: Stephencabral Free Inflammation Test: https://store.stephencabral.com/inflammation-score-test For 20% OFF your first order PLUS an additional 15% OFF when you subscribe at Cerebelly Use code JUSTINGREDIENTS at https://cerebelly.com/?irclickid=2d6XXwREKxyKUTZyXmXx-XAcUksW3e2pW1y%3A1Q0&irgwc=1 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation. Bio: Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and The New York Times bestseller Intuitive Fasting. Connect with Dr. Will Cole: Dr. Will Cole Instagram Page: https://www.instagram.com/drwillcole/ Dr. Will Cole Facebook Page: https://www.facebook.com/doctorwillcole/ Dr. Will Cole Twitter Page: https://twitter.com/drwillcole Dr. Will Cole TikTok Page: https://www.tiktok.com/@drwillcole?lang=en Dr. Will Cole YouTube Page: https://www.youtube.com/@DrWillCole/videos Dr. Will Cole Website: https://drwillcole.com/ Dr. Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Kate shares her journey into herbalism, which began when she sought better solutions for her first child who struggled with food allergies and eczema. Her passion led her to create Earthly Wellness, a holistic brand known for its herbal remedies, magnesium lotion, and educational resources. Here are some highlights from our conversation: Natural Remedies for Kids: Kate discusses her top five herbal remedies that every family should consider, including the benefits of elderberry and calendula. Balancing Natural and Conventional Care: We dive into how to find the right balance between using natural remedies and seeking conventional medical care when necessary. Managing Fevers: Kate shares her approach to handling fevers in children and why it's important to support the body's natural healing process. Detoxing for Kids: We explore what detoxing means for children and how to recognize when it might be beneficial. Kate also provides practical tips for parents, including how to get kids to take tinctures and the importance of magnesium for better sleep and overall health. Tune in now and take the first step toward supporting your family’s health more naturally. Bio: Kate Tietje is the owner and lead herbalist at Earthley Wellness, a popular holistic brand that offers herbal tinctures, magnesium lotion, curricula, and much more. Kate is a passionate advocate for medical freedom and works to increase access to and education on alternative health modalities. She is the author of Natural Remedies for Kids, now in its second edition, as well as The Green Family series of children’s books. Kate is passionate about living a holistic lifestyle, and she lives on a small homestead in Ohio, where she homeschools her 6 children and raises chickens, turkeys, and tends a small orchard. Connect with Kate Tietje: Instagram: earthleywellness For 10% OFF at Earthley Use code JUSTINGREDIENTS at https://www.earthley.com/ref/justingredients/ Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Kate Tietje Bio 0:56 Welcome Kate Tietje 2:40 Creating Earthley Wellness 4:01 Deciding Which Products To Create 6:27 Approaching Balance of Conventional Medicine vs Natural Remedies 8:23 Favorite Natural Remedies 10:14 Elderberry Benefits 11:31 Immune Support 12:21 What To Do When You Have a Fever 14:49 Downsides To Tylenol and Other Alternatives 19:05 Antibiotic Overuse 23:23 Earthley Wellness Ad 24:23 Detoxing For Children 26:32 Symptoms and Frequency of Detoxing 28:40 Where To Start When Wanting To Do A Detox 31:00 Earthly Wellness Detox Products 31:32 Gut Oil 32:20 Caster Oil Packs 34:19 Detox Bath 35:19 Top Selling Earthley Wellness Product 36:33 Parasite Cleanse For Children and Adults 37:25 Frequency of Parasite Cleansing 39:06 When To Do A Cleanse 40:35 What To Know About Tinctures 41:23 When To Know You're Done With A Parasite Cleanse 42:50 One Simple Step To Implementing Natural Medicine 44:03 Surrounding Yourself With A Team To Help 45:43 Resources Available 46:13 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency changes in our cells. Dr. Charlie shares his journey from aspiring pharmacist to a leading expert in holistic health, and how he uses muscle testing to uncover the root causes of health issues. Here are some highlights from the episode: What is Frequency Medicine? Dr. Fagenholz breaks down the concept and explains how it can be applied to various health conditions, including anxiety and depression. Muscle Testing Explained: Learn how muscle testing works and how it can help identify food sensitivities and emotional blockages. Emotional Healing: Discover the powerful connection between unresolved emotions and physical health, and how techniques like Neuro Emotional Technique can facilitate healing. Managing Modern Stressors: We discuss the impact of EMFs and other environmental stressors on our health, and practical tips for mitigating their effects. Dr. Charlie emphasizes the importance of gratitude and mindfulness in our daily lives, reminding us that healing is a journey that requires both awareness and action. Whether you're familiar with frequency medicine or just starting to explore holistic health, this episode is for you! Bio: Dr. Charlie is a holistic physician trained in chiropractic, frequency, and functional medicine. He educates and works through the lens of structural, chemical, and emotional health, combining natural healthcare techniques with deep functional medicine research. His focus helping people understand the root causes of their health concerns and giving them the tools to heal. With a waitlist that grew to over 30,000 people, his practice is now closed to new patients, but that’s exactly why the In The Trenches membership exists. It’s the online membership hub for his teachings, supplements, community, and the information that has helped thousands take control of their health. Connect with Dr. Charlie: Instagram: https://www.instagram.com/drcharliedc/?hl=en In The Trenches Membership Sign-Up: https://www.drcharliedc.com/membership Dr. Charlie’s Newsletter Sign-Up: https://www.drcharliedc.com/newsletter-sign-up Sympathetic Resonance Technology (CODE: DRCHARLIE50 for $50 off): https://crawellness.com/collections/technology?ref=drcharlie Spring is here and we’re celebrating with 20% off all electrolytes—including four new flavors like Blue Hawaiian and Coconut Lime—plus three summer protein powders, including Neapolitan and Tropical Paradise! Shop the launch April 28–May 2 at justingredients.us Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices