Your Cardio Questions Answered | Ep 142

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠ APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE! Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism? In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out. We chat: Why most women are confused about cardio and how to finally know what’s right for you The Netflix analogy that will completely change how you think about cardio intensity How to tell if your body is thriving or crashing (using these simple biofeedback markers) What your heart rate actually says about your metabolism, stress, and recovery The difference between training for calorie burn vs. cardio adaptation How to structure your week: low-intensity, intervals, and strength training together Why “boring” cardio might be exactly what your body needs The real impact of steps, running, and HIIT on your hormones and fat loss When and what to eat before & after cardio for faster recovery and better performance CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dragana on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Yannick on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our website