In this episode, I’m opening up about why I’ve stepped away from bodybuilding-style training and what my new approach looks like as I rebuild strength, mobility, and cardio capacity. You’ll hear the behind-the-scenes of setting up my current plan with my coach, and why balance, not burnout, is now the goal. We chat: Why pushing hard in both business and training left me injured and depleted The role of mobility and cardio (and why I can’t afford to keep skipping them) How to create outcome + process goals that actually keep you motivated What my new weekly training structure looks like (strength, cardio, and mobility combined) Why I’m choosing to be a well-rounded athlete instead of chasing one discipline How testing VO₂ max and aerobic capacity gives us a real baseline for progress CONNECT WITH US Follow Dragana on Instagram Follow Yannick on Instagram Check out our website READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? 🔥 Join the Strong Babes Club , our Group Coaching program where education meets empowerment! 🔥 Apply for 1:1 Coaching to get strong and look the part! 🔥 Not sure where to start? Book a free roadmap call , let's find the right path for you.