Can eating too little actually prevent you from losing body fat? In this episode, we connect the dots between stress, high-intensity training, low-carb dieting, insulin signaling, and metabolic adaptation in a way most fat loss content never does We chat: Why “just eat less” works… until it suddenly doesn't The high-intensity + low-calorie combo that secretly backfires How chronic inflammation can block fat loss (even in a deficit) The cortisol-insulin connection nobody explains clearly Why lowering carbs can stall progress when training volume is high The overtraining trap ambitious women fall into How mismatched training and nutrition creates a metabolic traffic jam What actually fixes stalled fat loss without slashing calories further CONNECT WITH US Follow Dragana on Instagram Follow Yannick on Instagram Check out our website