Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Let’s talk about the myth of moderation. It’s like nails on a chalkboard to me. I’m sure you’ve said or at least heard the saying, “Everything in moderation.” This is the ultimate lie. The problem with “everything in moderation” is that we end up trying to normalize something that can be highly addictive. We try to pretend that we don't have a problem by continuing to consume it. It's like trying to put that square peg in the round hole. Your brain does not like moderation with foods, drinks, and activities that light it up like a Christmas tree. About the Host- Bonnie Lefrak has been in the health and fitness industry for 25 years. As a former bikini competitor, Bonnie helps other women achieve their dreams of being on stage as bikini competitors through her bikini program at the gym she owns in Massachusetts called Fitness Asylum. But as a self-proclaimed professional dieter, Bonnie also realized the toll dieting takes on the human brain. Bonnie helps women over 40 lose weight without killing themselves in the gym, eliminate all the BS food drama, and help to create a life and body they LOVE. She wants to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet. It is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. Transformation doesn’t happen on the scale. She is an expert at Demystifying weight loss and helps you unfuck your diet brain. Connect with Bonnie- Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application