Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! Maintenance is a myth. Sorry, not sorry. Here’s a fact…diets do not prepare us for maintenance. In order to keep and maintain your new weight, your new body, your new body composition, you actually need new thinking. It's not enough to change externally to look different, but not think differently. Maintaining weight loss will be you doing pretty much everything you did to lose weight in the first place. And the way that becomes easier is by changi ng the way you think about weight loss. Here’s how you can do that. About the Host- Bonnie Lefrak has been in the health and fitness industry for 25 years. As a former bikini competitor, Bonnie helps other women achieve their dreams of being on stage as bikini competitors through her bikini program at the gym she owns in Massachusetts called Fitness Asylum. But as a self-proclaimed professional dieter, Bonnie also realized the toll dieting takes on the human brain. Bonnie helps women over 40 lose weight without killing themselves in the gym, eliminate all the BS food drama, and help to create a life and body they LOVE. She wants to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet. It is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. Transformation doesn’t happen on the scale. She is an expert at Demystifying weight loss and helps you unfuck your diet brain. Connect with Bonnie- Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application