The Death Of Common Sense | Part 6: Drowning in Data, Starving for Wisdom

We have more nutritional information than any generation in human history. More apps. More trackers. More studies, podcasts, and expert opinions. And we’re more confused, anxious, and disordered than ever. Our grandparents didn’t know what a macronutrient was. They just ate. Now we’re weighing chicken breast to the gram and scanning barcodes like our lives depend on it. In this episode, I’m talking about how information became a prison—and how tracking taught you to distrust yourself. In this episode: * How tracking became obsession * The “hostage situation” of constant calculation * Why experts can’t agree—and why that’s making you crazy * Orthorexia: disorder disguised as optimization * The truth: you already know how to eat If this resonates: If you’ve ever felt enslaved by your food tracking app, this is your episode. Share it with someone drowning in data. Thanks for reading The Weigh Out (formerly Weight Loss Mindset)! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit news.weightlossmindset.co