Jen and her husband Rory share their alternative to New Year's resolutions. It's called Words of the Year, and it's the practice that's completely transformed how they approach everything.If you're tired of failing at New Year's resolutions, this one's for you. What You'll Learn: Why New Year's resolutions lead to burnout (and the February crash we all know too well) How to choose one word that guides your entire year without crushing you with expectations The story of how Rory's word "family" led to an unexpected marriage three months later Jen's wellness journey: 2-3 hours daily of nervous system regulation and becoming a different person How to use AI to help choose your word (and the concept of word ladders) Why focusing on your weakest area beats optimizing what you're already good at The difference between open vs. restrictive words (and why "flow" works better than "money") About This Episode: Jen and Rory share their personal experiences with Words of the Year, from unexpected marriages to complete personality transformations. This is for anyone tired of failing at resolutions and ready for a simpler, more powerful approach to personal growth. Links: Discover your To-Do List personality: thetodoshow.com/quiz More episodes: thetodoshow.com