How Cameron Hanes Ran 250 Miles on a Broken Foot — and What That Reveals About Your Own Ceiling + Lessons From Training With David Goggins, Cole Hocker, & More

Cameron Hanes didn't inherit greatness. He built it: one mile, one arrow, one brutally consistent day at a time. He wasn't a child prodigy hunter or a naturally gifted runner. He was a warehouse worker, a utility employee, and a guy who struggled through his first mile of running. And through obsession, discipline, and an uncompromising personal code, he became the man who can run 20 miles before breakfast, lift after work, shoot in the dark, and line up for the hardest ultras in the world, all while preaching a simple philosophy–earn it. The prominent bowhunter, endurance athlete, and author, known for his "Keep Hammering" philosophy is here, a man who epitomizes self-discipline and physical preparation. In terms of running, he has finished the Moab 240 (238 miles), the Bigfoot 200, and the Western States 100-Mile Endurance Run. In 2025, he completed the Cocodona 250 in approximately 84 hours (and 18th place overall) and the Leadville Trail 100 in just over 24 hours. And he has some speed to boot: his mile PR is 5:18. Whether you are reaching your potential or someone who needs a higher standard, you won't want to miss this one. As Cameron says, Keep Hammering. Tap into the Cameron Hanes Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word"PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Take our podcast survey: https://tinyurl.com/3ua62ffz