Reclaiming Menopause: Nutrition, Phytoestrogens and Hormonal Health

On this episode of The Positive Pause®, host Claire Gill welcomes Maryon Stewart, BEM, a pioneer in natural menopause care, the Founder & CEO at Femmar, and Creator of N-HRP™, the Natural Hormone Rebalancing Protocol, to discuss how nutrition, phytoestrogens, and lifestyle protocols can transform the menopausal journey. With over three decades of research, Maryon shares practical insights on how women can move from simply coping with symptoms to truly thriving in midlife and beyond. Over the years, Maryon has helped tens of thousands of women firsthand through a clinic she ran for over a decade in the U.K.— an experience that shaped her whole-person approach to hormonal wellbeing. Now, she is building a modern legacy by expanding access to her evidence-based protocol—prioritizing the U.S. market, where demand for credible, natural solutions is growing rapidly. A Forbes-recognized menopause leader, Maryon is the author of 28 books published on topics to manage menopause naturally with over one million copies sold internationally. She has served as a long-time columnist for major outlets and is a regular voice in webinars and conferences. In 2018 she was awarded the British Empire Medal (BEM). In 2024, Maryon hosted a 4-part education broadcast series that can be found on PBS -- Maryon Stewart’s Menopause Solutions. Key Concepts Covered Nutritional Deficiency & Hormonal Imbalance Phytoestrogens & Natural Hormone Rebalancing A Rules-Based Protocol for Thriving Symptom Relief Meets Long-Term Prevention Community and Accessibility Maryon champions a powerful message: menopause is not an ending—it’s an opportunity to reclaim well-being. Through nutrition, education, and evidence-based practices, women can reduce symptoms, protect long-term health, and rediscover vitality. Investing in oneself for just a few months can yield a lifetime of strength, energy, and self-worth. Connect with Maryon and Femmar: Websites: https://www.femmar.com https://www.naturalmenopause.tv PBS TV series: https://www.pbs.org/show/maryon-stewarts-menopause-solutions Instagram: https://www.instagram.com/maryonstewartmenopause https://www.instagram.com/femmar.hormonal.health LinkedIn: https://www.linkedin.com/in/maryon-stewart-bem-b806634