Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests

Welcome back to the show. Today we have another Q&A episode and we will cover the following topics: Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health? Does grass-fed butter and beef truly make a meaningful difference for health What the science says about the health benefits of using a weighted vest. As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more. Send us a message here. Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation