151: Creatine 101 - Everything You Should Know

In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life. CHAPTERS: 00:00 Introduction 01:04 Call to Action: Why You Should Take Creatine 02:36 About Creapure: The Purest Creatine 08:01 Understanding Creatine: What It Is and How It Works 17:16 The History and Evolution of Creatine 25:31 Creatine Benefits: Athletic Performance and Beyond 41:25 Debunking Common Creatine Myths 49:11 How to Use Creatine Effectively 54:11 Conclusion and Final Thoughts Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance. https://www.bareperformancenutrition.com/products/creatine-monohydrate?srsltid=AfmBOor45H8LbefuyPJdo3ga7WBC812wxJmpvNg1yFaCcC-Ky5Rk9UTd ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness