Why Your Weight Can Change 2–7+ Pounds In 24–48 Hours) | MMP Ep. 280

If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you. We’re talking about why your weight can shift dramatically in a short window — and why reacting to those changes keeps so many women stuck in frustration, self-doubt, and overcorrection. This conversation reframes what that number is actually reflecting, why daily weigh-ins feel so emotionally charged, and how misunderstanding short-term changes can quietly sabotage long-term progress — especially for women over 40. If the scale has been dictating your mood, your confidence, or your next decision… this episode will change how you interpret it moving forward. 📲 Connect With Stephanie: Instagram: https://www.instagram.com/vitalityoet.stephanie Email: stephanie@vitalityoet.com All Resources: https://stan.store/vitalityoetstephanie