Why Is My Calorie Deficit Not Working Anymore? | MMP Ep. 263

FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶‍♀️🏋🏽‍♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism If your fat loss stalled after 40—especially if you’ve been eating less, tracking more, and trying harder than ever—this episode is for you. We’re talking about the moment so many women quietly hit: The scale stops moving. Your body feels heavier, inflamed, resistant. And the strategies that used to work… don’t anymore. In this episode, we unpack why stalls and plateaus are so common in perimenopause, why cutting more calories often backfires, and why blaming yourself only makes things worse. This is not about willpower. It’s not about motivation. And it’s definitely not about “trying harder.” It’s about understanding what your body is responding to—and why this phase of life requires a different approach. If you’ve ever thought, “No one ever explained this to me,” this conversation will land.