How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276

CARB GUIDE: https://www.vitalityoet.com/menopause-carbs ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶‍♀️🏋🏽‍♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism If you’re a woman over 40 trying to lose weight, the timing of your carbs matters just as much as the carbs themselves. In this episode, Stephanie breaks down the science of insulin sensitivity, cortisol, thyroid health, cravings, and recovery — and explains why your body responds differently to carbs in perimenopause. You’ll learn: - The best times of day to eat carbs for stable energy and fat loss - Why carbs actually lower cortisol and protect your thyroid - How to fuel around workouts so you burn more, not less - The one carb mistake that slows metabolism + spikes cravings - What kinds of carbs support hormones vs. sabotage them This is the roadmap for women who are doing everything “right” but still stuck. The problem isn’t carbs — it’s timing.