How to Diet Before Vacation: What Actually Works in Perimenopause | MMP Ep. 273

FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶‍♀️🏋🏽‍♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism ‣ DETOX GROCERY LIST: Menopause Detox Grocery List + Recipes https://www.vitalityoet.com/detox-foods Most women try to “diet harder” before a vacation… but for women in perimenopause and beyond, that strategy almost always backfires. In this episode, we’re talking about the one timeline shift that changes everything when it comes to losing weight and keeping it off while you travel. We’ll cover why your body reacts so differently after a fat-loss phase, what no one tells women about “vacation rebound weight,” and how to prepare your metabolism so you can actually enjoy your trip without spiraling. If you want to feel confident in your body and come home feeling good—not defeated—this episode will show you the smarter, science-backed way to prep for vacation.