How to Detox for Menopause Weight Loss | MMP Ep. 277

DETOX GROCERY LIST: https://www.vitalityoet.com/detox-foods FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶‍♀️🏋🏽‍♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism In this episode, Stephanie breaks down why detoxification becomes harder as you enter perimenopause and menopause — and why it directly impacts your ability to lose weight, lower inflammation, and feel energized again. You’ll learn: - Why toxins accumulate more easily after 40 - How detox actually works inside your body - How hormonal shifts in perimenopause slow down detox pathways - The overlooked connection between detox, cortisol, insulin resistance, and belly fat - Why “detox teas” and fasting do the opposite of what you need - The simple daily steps you can take to support detox naturally This episode gives you the science behind detox, hormones, and fat loss — and shows you what actually works for women 40–60 who want real, sustainable results.