Hitting Your Steps… But Not Losing Weight? | MMP Ep. 264

FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶‍♀️🏋🏽‍♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism In today’s episode, we break down why steps stop working for fat loss and how walking can become a powerful tool again when it’s used strategically. You’ll learn the simple adjustments that help restart fat loss without adding more workouts, more cardio, or more stress on your body. We cover 10 step-based strategies that help reduce metabolic resistance, improve blood sugar control, and send the right signal to your body—especially if you’re over 40 or in perimenopause. If you’re tired of doing everything “right” and getting nowhere, this episode is for you.