#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠melanieavalon.com/2025part2 ⁠ FEATURING EXCERPTS FROM: ⁠⁠Episode #300 - Cate Shanahan⁠ Episode #296 - AJ Jacobs ⁠Episode #297 - Dr. Steven Gundry⁠ Episode #299 - Grace Valentine ⁠Episode #307 - Jeff Krasno⁠ Episode #312 - Kasia Urbaniak ⁠Episode #294 - Steve Valentine⁠ Episode #319 - Jay Campbell⁠ Episode #320 - Siim Land⁠ Episode #329 - Kelsey Packwood⁠ Episode #328 - Morley Robbins ⁠Episode #305 - Eric Zielinski⁠ Episode #314 - Dr. Caroline Leaf FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠@melanieavalon⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠avalonx.us/emaillist⁠⁠! Get 10% off at ⁠⁠avalonx.us⁠⁠ and ⁠⁠mdlogichealth.com⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠avalonx.us⁠⁠. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠melanieavalon.com/emfemaillist⁠⁠.