Biohacking 101: Sleep, Cold Showers, Fasting & More for a Longer, Sharper Life | Dr. Ari Sahebkashaf

Can you really upgrade your body and brain using simple daily habits?In this episode, we’re joined by Dr. Ari Saheb, a medical doctor and longevity expert, to explore the world of biohacking—the science-backed ways to optimize your health, performance, and lifespan.From cold exposure and fasting, to sleep strategies, supplements, and stress resilience, we break down what works, what’s hype, and how to get started—safely and effectively.🧠 Topics covered:What is biohacking and why it mattersCold exposure and hormesisTime-restricted eating and circadian rhythmsSleep hacks for recovery and cognitionSupplements & stress-response optimization🎯 Whether you’re just curious or deep into the biohacker lifestyle, this episode brings clarity, science, and practical tips to help you live better, longer.🔔 Subscribe for more conversations on longevity, health tech, and science-driven wellness. #Biohacking #Longevity #ColdExposure #SleepOptimization #DrAri #HealthPodcast #Autophagy #Healthspan #Fasting