"Mind & Longevity: Cognitive Health & Emotional Well-being" - Season 1 - Episode 2

In the second episode, our host Dr. Anna Erat welcomes Oliver Heer, a top athlete sailor who is participating in the Vendée Globe, one of the toughest sailing races. The athletes have to sail 45,000 kilometers non-stop around the globe without any assistance. Because of the unpredictable weather and dangerous routes, the Vendée Globe only allows the most skilled athletes to participate. The insights from Oliver's experiences allow us to dive deep into the fascinating world of Cognitive Health & Emotional Wellbeing. Key topics in the episode: 1:20 Introduction of Oliver Heer and why he sails the Vendée Globe. 4:15 The qualifications for the Vendée Globe are high due to its dangerous situations. 5:24 Oliver explains how he mentally prepares for the loneliness at sea. 8:19 The sleep rhythm of only 30 minutes at once affects his mental state. 11:10 Being alone for 90 days affects the well-being. 13:20 Because of dangerous situations at sea, Oliver reveals his Do’s and Don’ts. 18:08 The brain uses most of the energy, Oliver explains how he takes care of his mental state. 19:40 The training at sea impacts the conscience of well-being on land. 21:40 Quality relationship management, even at sea, is key. Be inspired by the vision and dedication of our guests, who are committed to a future where longevity is a reality. Tune in now to discover the role the Longevity Center Switzerland intends to play in this movement!