Longevity and Healthy Habits: The Impact of the Microbiome and Fasting - Season 1 - Episode 4

In the fourth episode of «The Longevity Code», our host Dr. Anna Erat welcomes Dr. Andreas Müller to discuss the importance of a diverse microbiome. As a doctor of gastroenterology, Dr. Müller is a specialist in longevity regarding the intestinal system. Key topics in the episode: 0:46 - Introduction of Dr. Andreas Müller, Doctor of Gastroenterology. 1:58 - What is microbiome? 4:15 - How can the microbiome be analyzed? 6:00 - The value of the dysbiosis index. 8:02 - Diversity of the dysbiosis is important 9:00 - How to protect the microbiome while taking antibiotics. 11:07 - Can fungi act as supplements for antibiotics? 12:48 - Fasting and its impact on the microbiome. 14:21 - The influence of relaxation on the brain and the gut. 15:22 - Alzheimer’s disease and microbiome. 16:09 - The purpose of fiber. 17:23 - Aspirin in terms of cancer prevention. 18:41 - Dr. Müllers view on fecal transplant. 21:57 - Ozempic usage in terms of weight loss. 24:20 - The side effects of Ozempic medications. Be inspired by the vision and dedication of our guests, who are committed to a future where longevity is a reality. Tune in now to discover the role the Longevity Center Switzerland intends to play in this movement! About the podcast: Sports medicine specialist Dr. Anna Erat explores the secret of longevity with a rotating cast of special guests who discuss ways to improve lifestyle parameters for a longer and healthier life.