The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists
Ep 66 Breaking Myths: Posture Bras, Bulking Up & Effective Exercise Part II : Part II with Stephanie Botts
Episode 66•29min•Sep 27, 2024
0:0029:09
Today’s episode is part 2 of my chat with Stephanie Botts @ Polished Posture. We take a deep dive into what exercises and muscles are important for dental hygienists, strength training dos and don’ts, posture bras and common fitness myths. Listen in to get real time practical tips to build your healthiest body that is free of pain. Stay Strong, Brianne Additional Resources: Connect with Stephanie -> https://www.instagram.com/steph.polishedposture/ Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook Get your freebies-> Builtbybrianne.com Instagram -> @built_by_brianne