Ep 62 My Top 5 Fitness Myths

I recently recorded a podcast with Stephanie Botts at Polished Posture and our conversation prompted me to record this episode. She wanted my opinion on a couple of fitness topics that she hears often from dental pros. I personally have been in the fitness industry for so long that I forget that most of these myths still exist. So today, I am sharing my top 5 fitness myths to bust them once and for all! I talk about how you can’t spot reduce body fat to lifting weights will make you bulky to crunches will strengthen your core…and more. Listen in to hear all 5 now. Stay Strong, Brianne Additional Resources: Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook Get your freebies-> Builtbybrianne.com Instagram -> @built_by_brianne