Ep 53 My 3 Steps to Correct Muscle Imbalances to Get Rid of Pain

2024 is halfway over. If you’ve been in pain these past six months, I don’t want you spending the next six months of this year in pain! Today I am sharing my 3 steps to correct muscle imbalances that I use with my clients. We start by assessing WHY we are having pain so we know what to fix. Just like when you get a new patient and do a comprehensive exam, we have to gather information. We can’t just guess, especially with your body! So if you want to learn how to correct your imbalances to get rid of pain, listen in. P.S. If you're serious about taking control of your pain, click the link below to apply for my Lift for Longevity method. Stay Strong, Brianne Additional Resources: Lift for Longevity Application-> https://forms.gle/dSNPtjYM7KHeqcu87 Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook Get your freebies-> Builtbybrianne.com Instagram -> @built_by_brianne