Training Minimalism: Can You Get More Gains With Less Work?

1h 8min•Nov 11, 2022

0:001:08:31

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI Find Dr.

Training Minimalism: Can You Get More Gains With Less Work? - Spokely

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