Pelvic tightness, pelvic pain and SIBO with Dr Meg Withers | Ep. 104

Osteopath Dr Meg Withers shares the role the pelvic floor muscles play in SIBO and how bodywork can be beneficial for symptom management for both conditions. In today’s episode Pelvic tightness: what causes it, what you can do about it, and how this can impact the function of the gut How your position on the toilet can impact your ability to poo (and what you can use from your home) Guidelines for toilet positioning (and what positions can make things worse) The role of breath work and the pelvic floor muscles (and how they can help you poo) and specific breath work exercises to help when you’re constipated Why clenching your jaw and grinding your teeth impacts your pelvic floor muscles The role of body work in your SIBO treatment protocol The impact prior surgeries (ie. c-section, appendectomy, gall bladder removal) can have on your pelvic floor and abdominal muscles Is it ever too late to start getting bodywork treatment The correlation between SIBO and endometriosis and the role body work has in the management of both conditions The importance of working at your own pace when it comes to body work The type of practitioner who can provide the correct body work and key search terms to type into Google to find someone locally Watch the video podcast on YouTube: https://youtu.be/aAwQAcoMEhk Resources mentioned in today’s podcast: Squatty potty toilet stool The Osteopathic Pelvic Hub The Pelvic Health Institute of Australia Gut and Pelvic Health Osteo IG account Learn more about Rebecca Coomes and The Healthy Gut: The Healthy Gut Website Membership Program 1-1 Consultations SIBO Cookbooks SIBO Meal Plans SIBO Masterclasses Connect with us on our socials! Instagram Facebook YouTube Pinterest The information in this podcast is for information purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please consult your healthcare provider to discuss your personal healthcare requirements or treatment plan. Listening to the information in this podcast does not create a physician-patient relationship. Hosted on Acast.