Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91

This week, Rebecca will guide you on how to heal your gut and live well with SIBO through her new program, Living Well with SIBO: 5-Week Challenge. IN TODAY’S EPISODE How do we live well with SIBO? What are the 5 key pillars to health? Why is awareness important in the SIBO journey? How do we test for SIBO? What are the types of SIBO treatment? Why is nutrition not the only thing we should be focusing on when it comes to SIBO? How do we approach SIBO with a positive mindset? How do we reduce stress? Why should you choose appropriate exercise when you have SIBO? What is the importance of sleep in healing the gut? RESOURCES MENTIONED IN TODAY’S PODCAST Sign up to the 5-Week SIBO Challenge Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75 Food and Mood Diary Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast.