The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut

The Gut 360 Podcast Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut Topics Discussed: What is the “gut-brain connection” Why is gut called the “second brain” Stress and gut health Importance of the gut microbiome 3 ways to support your mind, body and gut Deep diaphragmatic breathing for gut health How mindfulness and meditation can help What to eat for a healthy gut-brain axis Diversity and fibre Tips to help with hydration Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/kale-pesto/ Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.