Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)

The Gut 360 Podcast Episode 29: Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting) Topics Discussed: Why I chose not to diet for my wedding Redefining the idea of a bridal glow-up The mindset shift that changed everything Simple nutrition habits that supported my wedding prep Prioritising protein, fibre and gut health Balancing blood sugar for energy and mood Supporting skin health from the inside out Managing bloating in a gentle, realistic way Stress, sleep and nervous system support My favourite self-care rituals Lymphatic drainage massages Natural skincare, FaceGym and hydrafacials Red light therapy for skin and inflammation Gua sha, jade rolling and dry body brushing Why consistency beats extremes Lessons I learned along the way My top tips for brides-to-be Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: IM8 Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi &Sauerkraut at Sainsbury’s via cashback app GreenJinn: · I WANT KIMCHI · I WANT SAUERKRAUT Click the link to add the coupon to your basket, signin/create an account and after your purchase simply snap a photo of the receiptto get cashback straight to your Paypal or bank account. T&Cs apply.