Is Your Running App Secretly Sabotaging You?

Is it safe to let AI be your running coach after 50? In this episode, Brad and Coach Lindsey pull back the curtain on artificial intelligence in the running world – from ChatGPT training plans to “adaptive” apps and true machine learning. They unpack the risks, the hype, where AI can genuinely help runners over 50… and why the human coach still matters more than ever.