HOW This 70-Year-Old Just Ran a 48-Minute 10K - Tim Lybarger's Incredible Story

Episode 45•44min•Aug 4, 2025

0:0044:53

From 217 lbs at 49 to chasing a Boston Qualifier in his 70s - Tim Lybarger proves it's never too late. Discover the nutrition tweaks, training mindset, and recovery strategies that reignited his running journey.

HOW This 70-Year-Old Just Ran a 48-Minute 10K - Tim Lybarger's Incredible Story - Spokely

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