#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

21min•Jun 5, 2025

0:0021:42

11:48: Do less, but better 12:54: Reaching failure vs. reps in reserve 16:04: Body recomposition and muscle memory 18:50: Important announcement To try Evlo for 2 weeks free, visit www.evlofitness.com

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement - Spokely

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