What Really Matters For Fat Loss

Over 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental health. As such, nearly half of adults in the US attempt weight loss on a yearly basis but the number of people who are successful in losing weight and successfully maintaining that weight loss are extremely low. Moreover, the amount of misinformation surrounding fat loss is overwhelming. In this podcast, Dr. Norton breaks down the most important things to consider for a successful weight loss lifestyle program to have success and maintain it for the long term. SPONSORS • Fat Loss Forever by Layne Norton PhD: https://biolaynestore.com • Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/podcast • Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne: https://biolayne.com/online-coaching Physique Coaching Academy: https://physiquecoachingacademy.com FOLLOW LAYNE http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne TIMESTAMPS 0:00:00 - Intro 0:03:33 - Obesity Risks 0:05:36 - Realities of Being Shredded 0:10:00 - Fat Loss Forever 0:11:32 - Information Overload 0:14:10 - Experts vs Star Power 0:17:48 - Rebounding After Weight Loss 0:20:43 - #1 Thing for Weight Loss 0:23:20 - Self Efficacy 0:27:22 - Carbon Diet Coach 0:28:22 - Social Support 0:30:46 - Greater Initial Weight Loss 0:32:36 - Tailoring to Diet Preference 0:34:50 - Increase Protein Intake 0:35:06 - Monitoring & Measuring 0:36:18 - Biochemistry of Fat Loss 0:42:45 - Debunking Insulin Myths 0:46:28 - All About Calories 0:52:24 - Team Biolayne Coaching 0:53:15 - Energy Balance Deep Dive 1:00:20 - Tracking Errors 1:02:54 - Weight Fluctuations 1:04:49 - Hormones 1:06:12 - Exercise 1:11:17 - Self Monitoring 1:12:41 - Macronutrients 1:16:06 - Sleep 1:19:21 - Supplements 1:20:51 - Conclusion SHOW NOTES https://biolayne.com/podcasts/dr-layne-norton-podcast/what-really-matters-for-fat-loss-episode-6