The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong enough over time, we change our minds. In this episode, Dr. Norton goes down a list of the things he felt most strongly about and later changed his mind on as new data emerged. SPONSORS • Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com • REPS Research Review: https://biolayne.com/reps LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne: https://biolayne.com/online-coaching Physique Coaching Academy: https://physiquecoachingacademy.com FOLLOW LAYNE http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne TIMESTAMPS 0:00:00 - Intro 0:02:46 - Change Your Mind Based on Evidence 0:07:23 - Alan Aragon vs Gary Taubes 0:10:03 - Branched Chain Amino Acids 0:18:41 - Fasted Cardio 0:23:18 - High vs Low Intensity Cardio 0:27:14 - Outwork Nutrition 0:28:41 - Meal Frequency 0:36:57 - Intermittent Fasting 0:40:04 - LDL Cholesterol & Saturated Fat 0:51:31 - REPS Research Review 0:52:30 - Sucrose, Fructose, & HFCS 0:59:29 - Artificial Sweeteners 1:12:11 - Conclusion SHOW NOTES https://biolayne.com/podcasts/dr-layne-norton-podcast/things-ive-changed-my-mind-on-episode-5