Study Deep Dive: High Protein Diets and Ultra Processed Foods

In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed Foods on Human Energy Balance. Layne discusses the general structure of a scientific paper and then dives into each section to review the data and determine whether or not he agrees with the authors' conclusions. Layne also discusses what this means practically and how you can apply the results of this study. SPONSORS • REPS Research Review: https://biolayne.com/reps • Outwork Nutrition - Evidence-based supplements to support your hard work: https://outworknutrition.com LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne: https://biolayne.com/online-coaching Physique Coaching Academy: https://physiquecoachingacademy.com FOLLOW LAYNE http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne TIMESTAMPS 0:00:00 - Intro 0:01:18 - REPS Research Review 0:02:10 - Research Study Overview 0:03:54 - Sections of a Scientific Paper 0:04:26 - Discussion Section Considerations 0:07:21 - What are Ultra-Processed Foods? 0:09:18 - Ultra-Processed Food and Obesity 0:15:13 - REPS Research Review 0:16:02 - We're Bad at Estimating Calorie Intake 0:18:53 - Accessibility of Ultra-Processed Foods 0:21:19 - The Role of Protein 0:27:01 - Benefits of High Protein Diets 0:35:28 - Outwork Nutrition 0:36:55 - Study Methods 0:42:27 - Study Results 0:48:34 - Study Discussion SHOW NOTES https://biolayne.com/podcasts/dr-layne-norton-podcast/study-deep-dive-high-protein-diets-and-ultra-processed-foods-episode-3/