How to Build Muscle Masterclass with Professor Brad Schoenfeld

Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle growth, what matters most, what matters least, and how to practically implement these recommendations. If you care about building muscle, you do not want to miss this episode. SPONSORS • Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder • REPS Research Review: https://biolayne.com/reps LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne: https://biolayne.com/online-coaching Physique Coaching Academy: https://physiquecoachingacademy.com FOLLOW LAYNE http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne FOLLOW BRAD https://www.instagram.com/bradschoenfeldphd http://www.twitter.com/bradschoenfeld TIMESTAMPS 0:00:00 - Intro 0:03:20 - How Brad Got Started 0:08:24 - Vanity vs Health 0:14:46 - Muscle Quality 0:16:54 - Muscle and Insulin Resistance 0:22:00 - Most Important Thing for Hypertrophy 0:23:38 - Training to Failure 0:34:51 - Misinformation on Social Media 0:39:02 - Mechanical Tension 0:46:21 - Training Volume 0:52:24 - Workout Builder 0:54:45 - Dose Response 0:59:27 - Overtraining 1:07:19 - Muscle Damage and Soreness 1:14:35 - Mechanisms vs Outcomes 1:19:52 - Cortisol 1:21:15 - Acute vs Chronic 1:24:04 - Mechanisms vs Outcomes 1:25:43 - REPS Research Review 1:26:32 - Research on Volume 1:34:01 - Training Frequency 1:40:06 - Range of Motion 1:46:27 - Intensity Tricks 1:50:32 - Rep Cadence 1:58:03 - Exercise Selection 2:04:43 - Final Question 2:13:53 - Outro SHOW NOTES https://biolayne.com/podcasts/dr-layne-norton-podcast/how-to-build-muscle-masterclass-with-professor-brad-schoenfeld-episode-10