Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins. Let's Learn why it's important and how it shifts the brain. Don't forget to sign up for our Free Webinar Sunday, April 19th from 4-6 pm CST/ 2-4 pm PST / 5-7 pm EST Schedule an appointment with Dr. Lisa