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TED Health

TED Health

TED

Health & Fitness

What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast.

Episodes

How our changing DNA keeps us alive | Linda Chelico

How our changing DNA keeps us alive | Linda Chelico

DNA carries the code for carrying out biological life, yet DNA is an unstable molecule. The reality is that DNA in all organisms is in a dynamic state with its environment, constantly becoming damaged and undergoing processes for damage reversal and repair. In this TEDx talk, Dr. Linda Chelico, a professor who research spans biochemistry, virology, and cancer biology, discuss how understanding DNA can lead to new insights on cancer treatments. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
19min•Mar 17, 2026
Interview: The future of gene sequencing with Dr. Eric Green

Interview: The future of gene sequencing with Dr. Eric Green

Eric Green is a genomic researcher whose work with the Human Genome Project on mapping and sequencing DNA has revolutionized the medical field. From sampling patients’ DNA through blood tests to screen for diseases to identifying which medicine works best with your DNA, Green argues that genomic sequencing isn’t just effective—it’s economical. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
35min•Mar 10, 2026
How AI can bridge the Deaf and hearing worlds | Adam Munder | from TED Tech

How AI can bridge the Deaf and hearing worlds | Adam Munder | from TED Tech

Software engineer Adam Munder is on a mission to break down communication barriers between the Deaf and hearing worlds. In a live demo, he introduces OmniBridge — an AI platform that translates American Sign Language into English text in real time — and demonstrates how this tech could ensure every conversation can be fully understood, regardless of the participants' hearing abilities. Munder is joined onstage by ASL interpreter Christan Hansen and TED’s Hasiba Haq. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
7min•Mar 3, 2026
The science of raising kids (Part 3): Why adolescent brains are wired differently | Jennifer Pfeifer

The science of raising kids (Part 3): Why adolescent brains are wired differently | Jennifer Pfeifer

Neuroscientist Jennifer Pfeifer digs into the fascinating brain changes driving young people’s behavior during the critical years of adolescence. She debunks some of the biggest misunderstandings about teens — including puberty, hormones and the impact of social media on mental health — and shows how to support kids during this period of growth and possibility. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
20min•Feb 24, 2026
The science of raising kids (Part 2): How to raise healthy kids with Dr. Shari Barkin

The science of raising kids (Part 2): How to raise healthy kids with Dr. Shari Barkin

From negotiating food choices to limiting screen time, raising healthy kids is complicated—but it doesn’t have to be, says pediatrician Dr. Shari Barkin. Dr. Barkin joins Shoshana to talk about the ways caregivers can carve out 10 minutes of their day to model a healthy lifestyle and help everyone in the family thrive. Talk featured: Inside the mind of a newborn baby - Claudia Passos Ferreira Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
40min•Feb 17, 2026
The science of raising kids (Part 1): Are you raising anxious kids? with Lenore Skenazy and Mathilde H. Ross

The science of raising kids (Part 1): Are you raising anxious kids? with Lenore Skenazy and Mathilde H. Ross

Whether it’s micromanaging playtime, constantly hovering or incessantly texting, the adult takeover of childhood has created a crisis of anxiety in both children and parents. In this episode, Lenore Skenazy, cofounder and president Let Grow, an organization dedicated to normalizing childhood independence, lays out the unexpected benefits of letting our kids be a bit more “free range.” Then psychologist Mathilde H Ross makes the case on why parents should trust their instinct instead of chasing trends. Talks Featured Why you should spend less time with your kids - Lenore Skenazy Is parenting advice leading to more anxious kids? - Mathilde H. Ross Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
26min•Feb 10, 2026
Interview: Matthew Facciani on fighting healthcare misinformation

Interview: Matthew Facciani on fighting healthcare misinformation

Bombarded with health headlines? Unsure how to discern fact from fiction? Social scientist Matthew Facciani breaks down identity politics and the psychology that shapes our most deeply held views. He discusses how healthcare professionals can do better at communicating public health policy to everyday people and why following someone whose viewpoint you disagree with can help you reflect on your biases. Talk Featured 3 questions to ask before buying into health trends - Dr. Karen Dawe Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
40min•Feb 3, 2026
Why building new proteins from scratch is our new superpower | David Baker

Why building new proteins from scratch is our new superpower | David Baker

The rapidly evolving field of protein design is revealing solutions to some of the world’s greatest problems, whether it's blocking a virus, breaking down a pollutant or creating brand-new materials. In conversation with TED’s Whitney Pennington Rodgers, biochemist David Baker explores his team’s Nobel Prize-winning work using AI to design new proteins with functions never before seen in nature — achieving breakthroughs that have fundamentally changed the future of science. (This conversation was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
29min•Jan 27, 2026
How AI is saving billions of years of human research time | Max Jaderberg

How AI is saving billions of years of human research time | Max Jaderberg

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
19min•Jan 20, 2026
Interview: What happens to your brain without any social contact? with Dr. Vivek Murthy

Interview: What happens to your brain without any social contact? with Dr. Vivek Murthy

In this episode, Shoshana invites Dr. Vivek Murthy, the 19th and 21st Surgeon General of the United States, to discuss the ongoing loneliness epidemic. After the interview, Shoshana shares a TED-Ed talk from Terry Kupers, "What happens to your brain without social contact?" Everyone needs time to themselves, and peaceful solitude has stress-relieving benefits. But when being alone is forced upon you, the effects can be surprisingly extensive. And though different people experience distinct effects, symptoms tend to become more severe and persistent the longer they're isolated. So, how exactly does isolation affect your body and brain? Terry Kupers investigates. [Directed by Camille Bovey, narrated by Addison Anderson, music by Stephen LaRosa]. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
37min•Jan 13, 2026
Why venting doesn’t help you deal with anger | Jennifer Parlamis

Why venting doesn’t help you deal with anger | Jennifer Parlamis

Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practical tools for building stronger relationships from a researcher who’s rethinking Freud, one deep breath at a time. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
22min•Jan 6, 2026
How to use your muscles — or risk losing them w/ Bonnie Tsui | from How to Be a Better Human

How to use your muscles — or risk losing them w/ Bonnie Tsui | from How to Be a Better Human

Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don’t have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Moves Us and Why It Matters. They also discuss what strength and weightlifting means in today’s society – especially as more women enter the sport. Bonnie and Chris also discuss studying martial arts, playing on sports teams, and the benefits of functional mobility as you age. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
44min•Dec 30, 2025
The surprising science of adolescent brains | from TED Talks Daily

The surprising science of adolescent brains | from TED Talks Daily

Neuroscientist Jennifer Pfeifer digs into the fascinating brain changes driving young people’s behavior during the critical years of adolescence. She debunks some of the biggest misunderstandings about teens — including puberty, hormones and the impact of social media on mental health — and shows how to support kids during this period of growth and possibility. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
16min•Dec 23, 2025
Interview: 4 ways to design a disability-friendly future with BJ Miller

Interview: 4 ways to design a disability-friendly future with BJ Miller

Dr. BJ Miller was a college sophomore when a sudden electrical accident nearly took his life. After months in a hospital burn unit and multiple amputations, he emerged into a world that saw him — and treated him — differently. But that experience became the foundation for everything that followed. Now a palliative care physician and one of the most compassionate voices in medicine, BJ is redefining what it means to live fully after loss and change. He challenges the very idea of “normal,” reminding us that disability isn’t a flaw to fix, but part of the human spectrum. His work invites us to expand our imagination of what it means to be alive, to belong, and to be whole. Join us on Instagram for more stories, behind-the-scenes moments, and reflections on living and dying. After the interview, Shoshana features a TED talk from Meghan Hussey on 4 Ways To Design a Disability-Friendly Future. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
48min•Dec 16, 2025
Feeling stuck on climate change? Here’s what to do | Kris De Meyer

Feeling stuck on climate change? Here’s what to do | Kris De Meyer

To spark action on climate change, the conventional wisdom says that awareness must precede action — but neuroscientist Kris De Meyer suggests the opposite is true: actions drive beliefs. He digs into the science behind decision-making and shows how you can rewire your brain to get unstuck on big challenges. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
15min•Dec 9, 2025
Interview: Grief is complicated — but drawing cartoons can help with Dr. Nathan Gray

Interview: Grief is complicated — but drawing cartoons can help with Dr. Nathan Gray

With just a few lines, cartoons can say so much with so little. In a moving talk, cartoonist Navied Mahdavian shares his process for distilling huge concepts into drawings on the page — and shows how his work helped him grieve the death of his beloved grandmother, flaws and all. After the talk, Shoshana interviews Nathan Gray on the use of comics and art to educate and explore the ironies of the medical world. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
31min•Dec 2, 2025
Could Mental Workouts Keep Your Brain Young? | NPR’s Short Wave

Could Mental Workouts Keep Your Brain Young? | NPR’s Short Wave

Today, we’re featuring an episode from NPR’s science podcast Short Wave. In it, host Regina G. Barber talks to NPR brain correspondent Jon Hamilton about MENTAL EXERCISES. Scientists have found the first compelling evidence that cognitive training can boost levels of a chemical that typically declines as people age. And previous studies of people have suggested that cognitive training can improve thinking and memory. So how does it all work? And by how much does it all work? Find out with this episode of Short Wave. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
11min•Nov 25, 2025
Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani

Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this exciting science in this brief, fascinating talk. After the talk, Shoshana speaks with psychiatrist and ADHD specialist Dr. Sasha Hamdani on transforming healthcare for patients and families with ADHD. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
34min•Nov 18, 2025
Mark Cuban and Dr. Fumiko Chino Try to F-Up Healthcare | from Before We Go

Mark Cuban and Dr. Fumiko Chino Try to F-Up Healthcare | from Before We Go

Today’s episode features two people who are shaking up the U.S. healthcare system in very different but deeply humane ways. Dr. Fumiko Chino knows firsthand how devastating medical debt can be. After losing her husband to cancer and being left with overwhelming bills, she went to medical school to become a radiation oncologist and made it her mission to make care more affordable. Mark Cuban, best known as one of the “sharks” on Shark Tank, is tackling the same problem from another angle. Through his Cost Plus Drug Company, he’s disrupting the industry with a transparent, direct-to-consumer model that’s already changing — and saving — lives. Together, Fumiko and Mark offer a hopeful glimpse of what’s possible when empathy meets innovation. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
41min•Nov 11, 2025
Your zip code shouldn’t determine your lifespan with Dion Dawson

Your zip code shouldn’t determine your lifespan with Dion Dawson

What if ending food insecurity meant ditching charity models that haven’t been updated since the 1960s? Dion Dawson, TED Fellow and founder of Dion’s Chicago Dream, shares how he turned a spontaneous idea for giving back to his community into a thriving social enterprise, delivering top-quality produce to thousands of Chicago households every week and reaching a million dollars in revenue in just 18 months. He’s proving that it’s possible to replace the outdated food pantry model with a data-driven system that delivers high-quality food — so your zip code doesn’t decide how long you live. After the talk, Shoshana reflects on the limitations of the healthcare system and how prescription medicine can only go so far—structural and systemic changes must happen so better health outcomes can follow. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast.
16min•Nov 4, 2025
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