Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about: -healthy coping mechanisms if the holiday's are hard for you -ways to maintain a healthy relationship with food -ditching the "all-or-nothing" mentality around food/fitness -movement ideas while traveling & all things BALANCE:) hope this advice is a good reminder for someone out there this holiday season! Much love, Bryn My IG: https://www.instagram.com/brynley.joyner/?hl=en Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co Honey Swim: code: BRYNYOUTUBE https://honeyswim.co LTK: https://www.shopltk.com/explore/brynl... My Fitness App: https://brynleyfitness.app