2025 MOTIVATION: goals, what I'm leaving behind, chatty catchup!

It feels so good to be back on the mic for SEASON 2! *catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup! today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the pod, etc. thank you for tuning in, don't forget to rate & review this & tag me in your stories so I can see who is listening XO train on FORM with me: https://digital.joinform.co/?utm_source=BrynleyS supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner wellness routine staples: https://shopmy.us/collections/1003485 my fav books: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_W8X4YZRM0G6T2VVH7WJ3 Seed symbiotic: (code: BRYNLEY25) https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25 Ice Barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign Code- "BRYNLEY" for 12% Honey Swim: (BRYNYOUTUBE) https://honeyswim.co/