Your home is a tightly sealed box—and that's actually okay, as long as you follow three critical rules. In this episode, Danielle, Joe, and Dr. Nick Alenov explore one of the most overlooked aspects of healthy homes: the air you and your family breathe every day. What you'll learn in this episode: Why indoor air quality in most homes is significantly worse than outdoor air, according to the EPA—and what's really causing the problem The three essential rules for maintaining fresh, clean air in a sealed home environment Why tight, energy-efficient homes aren't the villain (and why the real culprits are often overlooked) The surprising impact of material selections, furniture, and everyday products on indoor air quality How cleaning and self-care products contribute to air pollution inside your home Why basements deserve special attention and how to properly seal them The difference between air filtration and air purification, and why traditional filtration systems are outdated How to create "living air" inside your home—mimicking the natural air regeneration that happens outside Practical strategies for reducing toxins at the source rather than just filtering them after the fact The big takeaway: It's not about having the newest air purifier on the market. It's about understanding where toxins come from, preventing them from entering your home in the first place, and creating an indoor environment that actively supports your health. This episode challenges conventional wisdom about indoor air quality and offers a refreshing perspective on how to truly breathe easier at home.