What Every Woman Needs to Know About Peak Week, Prep, and Progress | Jean Jacques Barrett

Are you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy? Michelle MacDonald welcomes elite coach and two-time world champion Jean Jacques (JJ) Barrett. Known for shaping champions across divisions and federations, JJ brings a wealth of experience in women’s health and fitness. The conversation dives deep into the most misunderstood phases of physique prep for women: choosing your show strategically, maximizing you...